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Bread
Artisan Bread
Homemade Bread
Peasant Bread
232
KCAL / 100g
9.2g
Protein
2g
Fat
44.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 0.4 g |
| Protein | 9.2 g |
| Protein Plant | 8.7 g |
| Protein Animal | 0.5 g |
| Fiber | 4.9 g |
| Fiber insoluble | 3.7 g |
| Fiber soluble | 1.2 g |
| Chlorine | 1090 mg |
| Chloride | 1700 mg |
| Cholesterol | 4 mg |
| Chromium | 5 µg |
| Sugar | 2.4 g |
| Zinc | 1.4 mg |
| Phytosterols | 20 mg |
| Fluoride | 20 mg |
| Phosphorus | 170 mg |
| Glutamine | 1.5 g |
| Glicemyc Index | 50 µg |
| Iodine | 1.3 µg |
| Carotene Beta | 5 mg |
| Kcal | 230 kcal |
| KJ | 962 kJ |
| Fatty monounsaturated | 0.4 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.6 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 50 mg |
| Magnesium | 38 mg |
| Manganese | 0.8 mg |
| Copper | 0.2 mg |
| Molybdenum | 10 µg |
| Natron | 710 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.55 g |
| Ash | 1.5 g |
| Potassium | 169 mg |
| Retinol | 10 µg |
| Selenium | 3.4 µg |
| Sulfur | 100 mg |
| Starch | 38 g |
| Sodium | 710 mg |
| Salt | 1.8 g |
| Tryptophan | 0.1 g |
| Fat | 2 g |
| Calcium | 46 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 11 µg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B12 (Cobalamin) | 0.03 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 1.09 mg |
| Vitamin B5 (Pantothenic acid) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin C (Ascorbic acid) | 0.2 mg |
| Vitamin E | 0.7 mg |
| Vitamin K | 200 µg |
| Water | 40.8 g |
| Carbohydrate | 44.3 g |
| Iron | 1.5 mg |