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Peasant Bread

g Rustic Bread Bread
232 KCAL KCAL / 100g
9.2g Protein
2g Fat
44.3g Carbohydrates
Rustic Bread Bread

Peasant Bread

Nutri-Score: A (-1)

232 KCAL / 100g
9.2g Protein
2g Fat
44.3g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 0.4 g
Ash 1.5 g
Calcium 46 mg
Carbohydrate 44.3 g
Carotene Beta 5 mg
Chloride 1700 mg
Chlorine 1090 mg
Cholesterol 4 mg
Chromium 5 µg
Copper 0.2 mg
Fat 2 g
Fatty monounsaturated 0.4 g
Fatty polyunsaturated 0.6 g
Fatty saturated 0.7 g
Fatty trans 0.1 g
Fiber 4.9 g
Fiber insoluble 3.7 g
Fiber soluble 1.2 g
Fluoride 20 mg
Glicemyc Index 50 µg
Glutamine 1.5 g
Iodine 1.3 µg
Iron 1.5 mg
Lutein + zeaxanthin 50 mg
Lysine 0.3 g
Magnesium 38 mg
Manganese 0.8 mg
Molybdenum 10 µg
Natron 710 g
Omega 3 0.05 g
Omega 6 0.55 g
Phosphorus 170 mg
Phytosterols 20 mg
Potassium 169 mg
Protein 9.2 g
Protein Animal 0.5 g
Protein Plant 8.7 g
Retinol 10 µg
Salt 1.8 g
Selenium 3.4 µg
Sodium 710 mg
Starch 38 g
Sugar 2.4 g
Sulfur 100 mg
Tryptophan 0.1 g
Vitamin A 10 µg
Vitamin ARE 11 µg
Vitamin B1 (Thiamin) 0.2 mg
Vitamin B12 (Cobalamin) 0.03 µg
Vitamin B2 (Riboflavin) 0.13 mg
Vitamin B3 (Niacin) 1.09 mg
Vitamin B5 (Pantothenic acid) 0.4 mg
Vitamin B6 (Pyridoxine) 0.11 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 0.2 mg
Vitamin E 0.7 mg
Vitamin K 200 µg
Water 40.8 g
Zinc 1.4 mg
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