Pear-shaped vegetables, prepared (unsweetened)
g
Pear-shaped Vegetables
Unsweetened
83 KCAL
KCAL / 100g
2.6g
Protein
3.1g
Fat
11.1g
Carbohydrates
Pear-shaped Vegetables
Unsweetened
Pear-shaped vegetables, prepared (unsweetened)
83
KCAL / 100g
2.6g
Protein
3.1g
Fat
11.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Ash | 0.6 g |
| Calcium | 59 mg |
| Carbohydrate | 11.1 g |
| Carotene Beta | 20 mg |
| Chloride | 115 mg |
| Chlorine | 79 mg |
| Cholesterol | 5 mg |
| Chromium | 1.2 µg |
| Copper | 0.06 mg |
| Energy | 79 kJ |
| Fat | 3.1 g |
| Fatty monounsaturated | 1 g |
| Fatty polyunsaturated | 0.7 g |
| Fatty saturated | 1.1 g |
| Fiber | 2.9 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 0.9 g |
| Fructose | 3.5 g |
| Glicemyc Index | 45 µg |
| Glucose | 2.1 g |
| Iodine | 5.8 µg |
| Iron | 0.3 mg |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 19 mg |
| Manganese | 0.1 mg |
| Molybdenum | 4.5 µg |
| Natron | 19 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.6 g |
| Phosphorus | 78 mg |
| Potassium | 150 mg |
| Protein | 2.6 g |
| Protein Animal | 0.5 g |
| Protein Plant | 2.1 g |
| Retinol | 15 µg |
| Selenium | 2.3 µg |
| Sodium | 5 mg |
| Starch | 2.9 g |
| Sucrose | 2.6 g |
| Sugar | 8.2 g |
| Sugar added | 1 g |
| Vitamin A | 16 µg |
| Vitamin ARE | 18 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B12 (Cobalamin) | 0.09 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg |
| Vitamin B3 (Niacin) | 0.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 9.4 µg |
| Vitamin C (Ascorbic acid) | 4.7 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 160 µg |
| Water | 81.7 g |
| Zinc | 0.4 mg |
