Parsnip, Boiled (Without Addition of Salt)
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Parsnip, Boiled (Without Addition of Salt)
54
KCAL / 100g
1.2g
Protein
0.4g
Fat
11.4g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 0.1 g |
| Protein | 1.2 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chlorine | 34 mg |
| Chloride | 50 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Sugar | 2.9 g |
| Zinc | 0.4 mg |
| Phosphorus | 68 mg |
| Fructose | 1.2 g |
| Glucose | 0.8 g |
| Glicemyc Index | 52 µg |
| Inulin | 0.2 g |
| Iodine | 3.4 µg |
| Carotene Beta | 19 mg |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 13 mg |
| Manganese | 0.13 mg |
| Copper | 0.07 mg |
| Molybdenum | 1 µg |
| Natron | 2.2 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 0.5 g |
| Potassium | 375 mg |
| Sucrose | 0.9 g |
| Selenium | 0.5 µg |
| Sulfur | 30 mg |
| Starch | 8.5 g |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Fat | 0.4 g |
| Calcium | 42 mg |
| Vitamin A | 2 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.69 mg |
| Vitamin B5 (Pantothenic acid) | 0.33 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 22.7 µg |
| Vitamin C (Ascorbic acid) | 8.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.84 mg |
| Vitamin K | 200 µg |
| Water | 84.9 g |
| Carbohydrate | 11.4 g |
| Iron | 0.3 mg |