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Pasta, whole grain, dry
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Pasta, whole grain, dry

g Whole Grain Full-grain Noodles Pasta
315 KCAL KCAL / 100g
12.6g Protein
2.5g Fat
60.6g Carbohydrates
Whole Grain Full-grain Noodles Pasta

Pasta, whole grain, dry

315 KCAL / 100g
12.6g Protein
2.5g Fat
60.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.35 g
Arginine 0.5 g
Ash 1.4 g
Aspartic acid 0.5 g
Beta-Glucan 1.2 g
Calcium 34 mg
Carbohydrate 60.6 g
Chlorine 22 mg
Cholesterol 1 mg
Copper 0.4 mg
Cysteine 0.2 g
Fat 2.5 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 1.1 g
Fatty saturated 0.4 g
Fatty trans 1 g
Fiber 13 g
Fiber insoluble 9.1 g
Fiber soluble 3.9 g
Fructose 0.1 g
Glicemyc Index 45 µg
Glucose 0.2 g
Glutamic acid 3.5 g
Glycine 0.35 g
Histidine 0.25 g
Iodine 1.9 µg
Iron 3.9 mg
Isoleucine 0.4 g
Leucine 0.7 g
Lutein + zeaxanthin 0.3 mg
Lysine 0.3 g
Magnesium 120 mg
Maltose 0.1 g
Manganese 2.9 mg
Methionine 0.2 g
Natron 5 g
Omega 3 0.05 g
Omega 6 1.05 g
Phenylalanine 0.5 g
Phosphorus 370 mg
Phytosterols 50 mg
Potassium 350 mg
Proline 1.1 g
Protein 12.6 g
Protein Animal 1 g
Protein Plant 12.6 g
Salt 0.01 g
Selenium 55 µg
Serine 0.5 g
Sodium 5 mg
Starch 59.2 g
Sucrose 0.3 g
Sugar 0.7 g
Threonine 0.3 g
Tryptophan 0.15 g
Tyrosine 0.3 g
Valine 0.5 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.67 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 3.1 mg
Vitamin B5 (Pantothenic acid) 0.8 mg
Vitamin B6 (Pyridoxine) 0.2 mg
Vitamin B7 (Biotin) 10 mg
Vitamin B9 (Folate) 40 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 0.5 mg
Vitamin K 390 µg
Water 10.5 g
Zinc 3 mg
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