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Whole Grains
Pasta
High Fiber
Pasta, whole grain, dry
315
KCAL / 100g
12.6g
Protein
2.5g
Fat
60.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.35 g |
| Arginine | 0.5 g |
| Beta-Glucan | 1.2 g |
| Protein | 12.6 g |
| Protein Plant | 12.6 g |
| Protein Animal | 1 g |
| Fiber | 13 g |
| Fiber insoluble | 9.1 g |
| Fiber soluble | 3.9 g |
| Chlorine | 22 mg |
| Cholesterol | 1 mg |
| Sugar | 0.7 g |
| Zinc | 3 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.5 g |
| Phytosterols | 50 mg |
| Phosphorus | 370 mg |
| Fructose | 0.1 g |
| Glycine | 0.35 g |
| Glucose | 0.2 g |
| Histidine | 0.25 g |
| Glicemyc Index | 45 µg |
| Isoleucine | 0.4 g |
| Iodine | 1.9 µg |
| Kcal | 338 kcal |
| KJ | 1415 kJ |
| Aspartic acid | 0.5 g |
| Glutamic acid | 3.5 g |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.4 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 1.1 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Lutein + zeaxanthin | 0.3 mg |
| Magnesium | 120 mg |
| Maltose | 0.1 g |
| Manganese | 2.9 mg |
| Methionine | 0.2 g |
| Copper | 0.4 mg |
| Natron | 5 g |
| Omega 3 | 0.05 g |
| Omega 6 | 1.05 g |
| Ash | 1.4 g |
| Potassium | 350 mg |
| Proline | 1.1 g |
| Sucrose | 0.3 g |
| Selenium | 55 µg |
| Serine | 0.5 g |
| Starch | 59.2 g |
| Sodium | 5 mg |
| Salt | 0.01 g |
| Threonine | 0.3 g |
| Tryptophan | 0.15 g |
| Tyrosine | 0.3 g |
| Fat | 2.5 g |
| Valine | 0.5 g |
| Calcium | 34 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.67 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.11 mg |
| Vitamin B3 (Niacin) | 3.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.8 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 40 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 390 µg |
| Water | 10.5 g |
| Carbohydrate | 60.6 g |
| Iron | 3.9 mg |