Parmesan
g
401 KCAL
KCAL / 100g
30.5g
Protein
31g
Fat
0g
Carbohydrates
Parmesan
401
KCAL / 100g
30.5g
Protein
31g
Fat
0g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| Alanine | 1.1 g |
| Arginine | 1.2 g |
| Ash | 3.8 g |
| Aspartic acid | 2.3 g |
| Boron | 10 mg |
| Calcium | 1340 mg |
| Carbohydrates | 3.3 g |
| Carotene Beta | 118 mg |
| Chloride | 1700 mg |
| Chlorine | 1700 mg |
| Cholesterol | 77 mg |
| Chromium | 2 µg |
| Complete Protein | 30.5 g |
| Copper | 0.04 mg |
| Cysteine | 0.1 g |
| Fat | 31 g |
| Fatty monounsaturated | 7.2 g |
| Fatty polyunsaturated | 1 g |
| Fatty saturated | 20.6 g |
| Fatty trans | 0.3 g |
| Fiber | 1 g |
| Glicemyc Index | 1 µg |
| Glutamic acid | 4.5 g |
| Glycine | 0.6 g |
| Histidine | 0.9 g |
| Hydroxyproline | 0.3 g |
| Iodine | 40 µg |
| Iron | 0.7 mg |
| Isoleucine | 1.6 g |
| Lactose | 0.1 g |
| Leucine | 3.2 g |
| Lutein + zeaxanthin | 50 mg |
| Lysine | 2.5 g |
| Magnesium | 44 mg |
| Manganese | 0.02 mg |
| Methionine | 0.8 g |
| Molybdenum | 10 µg |
| Monounsaturated fat 18:1 c | 6.8 g |
| Natron | 650 g |
| Nickel | 5 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.9 g |
| Phenylalanine | 1.5 g |
| Phosphorus | 800 mg |
| Polyunsaturated fat 18:2 n-6 | 0.8 g |
| Potassium | 42 mg |
| Proline | 2.8 g |
| Protein | 30.5 g |
| Protein Animal | 30.5 g |
| Retinol | 278 µg |
| Salt | 1.6 g |
| Saturated Fatty Acids | 20.6 g |
| Selenium | 12 µg |
| Serine | 1.5 g |
| Silica | 1 mg |
| Sodium | 652 mg |
| Sugar | 0.1 g |
| Sugar added | 1 g |
| Sulfur | 230 mg |
| Taurine | 1 mg |
| Threonine | 1.2 g |
| Total Carbohydrates | 3.3 g |
| Total Fat | 31 g |
| Total Protein | 30.5 g |
| Tryptophan | 0.4 g |
| Tyrosine | 1.3 g |
| Valine | 1.8 g |
| Vitamin A | 288 µg |
| Vitamin ARE | 298 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.75 µg |
| Vitamin B2 (Riboflavin) | 0.29 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.79 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B7 (Biotin) | 2.4 mg |
| Vitamin B9 (Folate) | 20 µg |
| Vitamin D | 0.8 µg |
| Vitamin D2 | 1 µg |
| Vitamin D3 | 0.8 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 100 µg |
| Water | 31.4 g |
| Zinc | 4 mg |