310
views
Paprika
Vegetable
Antioxidants
Paprika
316
KCAL / 100g
14.8g
Protein
13g
Fat
34.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 180 µg |
| Protein | 14.8 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.5 g |
| Chlorine | 220 mg |
| Cholesterol | 1 mg |
| Sugar | 33.2 g |
| Zinc | 4.1 mg |
| Phosphorus | 350 mg |
| Fructose | 15.6 g |
| Glucose | 14.8 g |
| Iodine | 5 µg |
| Carotene Alpha | 370 µg |
| Carotene Beta | 36360 mg |
| Kcal | 282 kcal |
| KJ | 1180 kJ |
| Folate | 49 µg |
| Fatty monounsaturated | 1.2 g |
| Fatty saturated | 2.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 8.4 g |
| Lutein + zeaxanthin | 710 mg |
| Lycopene | 1 µg |
| Magnesium | 190 mg |
| Manganese | 0.21 mg |
| Copper | 0.71 mg |
| Natron | 34 g |
| Omega 3 | 0.84 g |
| Omega 6 | 7.56 g |
| Ash | 6.9 g |
| Potassium | 319 mg |
| Sucrose | 2.8 g |
| Selenium | 0.5 µg |
| Starch | 1.7 g |
| Sodium | 10 mg |
| Salt | 0.1 g |
| Fat | 13 g |
| Calcium | 180 mg |
| Vitamin A | 3030 µg |
| Vitamin ARE | 6060 µg |
| Vitamin B1 (Thiamin) | 0.65 mg |
| Vitamin B2 (Riboflavin) | 1.74 mg |
| Vitamin B3 (Niacin) | 15.3 mg |
| Vitamin B4 (Choline) | 49.2 mg |
| Vitamin B6 (Pyridoxine) | 2.45 mg |
| Vitamin B9 (Folate) | 49 µg |
| Vitamin C (Ascorbic acid) | 152 mg |
| Vitamin E | 1.9 mg |
| Vitamin K | 2340 µg |
| Water | 9.3 g |
| Carbohydrate | 34.9 g |
| Iron | 24 mg |