Papaya, Ripe, Raw
Papaya, Ripe, Raw
41
KCAL / 100g
0.5g
Protein
0.1g
Fat
9.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| 25-hydroxycholecalciferol | 1 µg |
| 5-methyl tetrahydrofolate | 10 µg |
| Alcohol | 1 g |
| Nitrate | 5 mg |
| Beta-Cryptoxanthin | 15 µg |
| Betaine | 0.1 mg |
| Protein | 0.5 g |
| Boron | 10 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.4 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 6 mg |
| Chloride | 10 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 0.1 µg |
| Sugar | 9.5 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cysteine | 10 g |
| Bicarbonate | 2 mg |
| Phytosterols | 5 mg |
| Fluoride | 2 mg |
| Phosphorus | 9 mg |
| Fructose | 4.8 g |
| Galactose | 1 g |
| Glucose | 4.1 g |
| Glicemyc Index | 60 µg |
| Inulin | 1 g |
| Iodine | 0.1 µg |
| Carotene Beta | 169 mg |
| Silica | 1 mg |
| Citric acid | 50 mg |
| Quinic acid | 10 g |
| Malic acid | 20 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.03 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.04 g |
| Lactose | 1 g |
| Lysine | 30 g |
| Lutein | 75 µg |
| Lutein + zeaxanthin | 89 mg |
| Lycopene | 1800 µg |
| Magnesium | 17 mg |
| Maltose | 1 g |
| Manganese | 0.02 mg |
| Copper | 0.02 mg |
| Molybdenum | 1 µg |
| Natron | 14 g |
| Nickel | 2 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.02 g |
| Polyols | 1 g |
| Ash | 0.5 g |
| Potassium | 276 mg |
| Retinol | 1 µg |
| Sucrose | 0.6 g |
| Selenium | 0.9 µg |
| Sulphate | 3 mg |
| Starch | 0.1 g |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Taurine | 1 mg |
| Theobromine | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocopherol gamma | 0.01 mg |
| Tryptophan | 5 g |
| Fat | 0.1 g |
| Calcium | 21 mg |
| Vitamin A | 37 µg |
| Vitamin ARE | 75 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.33 mg |
| Vitamin B4 (Choline) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 1.3 mg |
| Witamine B8 (Inositol) | 2 mg |
| Vitamin B9 (Folate) | 17.8 µg |
| Vitamin C (Ascorbic acid) | 67.8 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.26 mg |
| Vitamin K | 220 µg |
| Water | 87.9 g |
| Carbohydrate | 9.5 g |
| Zeaxanthin | 10 µg |
| Iron | 0.2 mg |