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Citrus Fruit
Vitamin C Rich
Fresh Fruit
Orange, Raw
37
KCAL / 100g
0.8g
Protein
0.2g
Fat
8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.8 g |
| Fiber | 2.2 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.6 g |
| Chlorine | 4 mg |
| Cholesterol | 1 mg |
| Sugar | 7.6 g |
| Zinc | 0.2 mg |
| Phosphorus | 38 mg |
| Fructose | 2.4 g |
| Glucose | 2.4 g |
| Glicemyc Index | 43 µg |
| Iodine | 1 µg |
| Carotene Beta | 72 mg |
| Kcal | 43 kcal |
| KJ | 180 kJ |
| Citric acid | 0.7 mg |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.02 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 15 mg |
| Manganese | 0.03 mg |
| Copper | 0.04 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.02 g |
| Ash | 0.4 g |
| Potassium | 159 mg |
| Sucrose | 2.8 g |
| Selenium | 0.5 µg |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.2 g |
| Calcium | 45 mg |
| Vitamin A | 13 µg |
| Vitamin ARE | 26 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.35 mg |
| Vitamin B5 (Pantothenic acid) | 0.18 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0.4 mg |
| Vitamin B9 (Folate) | 18.8 µg |
| Vitamin C (Ascorbic acid) | 50.9 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.18 mg |
| Vitamin K | 180 µg |
| Water | 87.3 g |
| Carbohydrate | 8 g |
| Iron | 0.3 mg |