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Onions
Roasted Vegetables
Low-Fat Cooking
Onion, Roasted (without Adding Fat and Salt)
84
KCAL / 100g
2.6g
Protein
1.5g
Fat
14.9g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.6 g |
| Fiber | 2.6 g |
| Fiber insoluble | 2.1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 55 mg |
| Chloride | 85 mg |
| Cholesterol | 1 mg |
| Sugar | 11.4 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Phosphorus | 72 mg |
| Fructose | 2.5 g |
| Glucose | 3.5 g |
| Glicemyc Index | 15 µg |
| Iodine | 4.3 µg |
| Carotene Beta | 35 mg |
| Kcal | 68 kcal |
| KJ | 285 kJ |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 20 mg |
| Manganese | 0.3 mg |
| Copper | 0.07 mg |
| Natron | 18 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 1.5 g |
| Potassium | 250 mg |
| Sucrose | 5.4 g |
| Selenium | 1.3 µg |
| Sulfur | 60 mg |
| Sodium | 18 mg |
| Salt | 0.05 g |
| Fat | 1.5 g |
| Calcium | 48 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 6 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B2 (Riboflavin) | 0.05 mg |
| Vitamin B3 (Niacin) | 0.45 mg |
| Vitamin B5 (Pantothenic acid) | 0.34 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 49.3 µg |
| Vitamin C (Ascorbic acid) | 9 mg |
| Vitamin E | 0.02 mg |
| Vitamin K | 340 µg |
| Water | 76 g |
| Carbohydrate | 14.9 g |
| Iron | 0.5 mg |