150
views
Onion Cake
Puff Pastry
Baked Goods
Onion Cake, Baked (with Puff Pastry)
166
KCAL / 100g
4.3g
Protein
10.9g
Fat
12.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 4.3 g |
| Total Protein | 4.3 g |
| Fiber | 1.6 g |
| Fiber insoluble | 1.1 g |
| Fiber soluble | 0.5 g |
| Chlorine | 660 mg |
| Chloride | 400 mg |
| Cholesterol | 44 mg |
| Sugar | 3.6 g |
| Sugar added | 1.8 g |
| Zinc | 0.5 mg |
| Phosphorus | 62 mg |
| Glicemyc Index | 55 µg |
| Iodine | 4.5 µg |
| Carotene Beta | 43 mg |
| Kcal | 195 kcal |
| KJ | 816 kJ |
| Fatty monounsaturated | 2.9 g |
| Fatty saturated | 5.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 0.7 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 11 mg |
| Manganese | 0.12 mg |
| Copper | 0.05 mg |
| Natron | 380 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Ash | 0.5 g |
| Potassium | 102 mg |
| Retinol | 85 µg |
| Selenium | 6 µg |
| Starch | 8 g |
| Sodium | 220 mg |
| Salt | 1 g |
| Fat | 10.9 g |
| Saturated Fatty Acids | 5.9 g |
| Total Fat | 10.9 g |
| Calcium | 33 mg |
| Vitamin A | 89 µg |
| Vitamin ARE | 93 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.09 µg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg |
| Vitamin B7 (Biotin) | 1.5 mg |
| Vitamin B9 (Folate) | 10.3 µg |
| Vitamin C (Ascorbic acid) | 2.8 mg |
| Vitamin D | 0.3 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 140 µg |
| Water | 70.7 g |
| Carbohydrate | 12.6 g |
| Total Carbohydrates | 12.6 g |
| Iron | 0.4 mg |