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Whole Grains
High Fiber
Plant-based Protein
Oat Paste
340
KCAL / 100g
18.5g
Protein
7g
Fat
50.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 4 g |
| Protein | 18.5 g |
| Protein Plant | 18.5 g |
| Protein Animal | 1 g |
| Fiber | 6.1 g |
| Fiber insoluble | 2.6 g |
| Fiber soluble | 3.5 g |
| Chlorine | 61 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Sugar | 1.5 g |
| Sugar added | 1 g |
| Zinc | 3.1 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 730 mg |
| Glicemyc Index | 55 µg |
| Inulin | 0.2 g |
| Iodine | 0.8 µg |
| Kcal | 379 kcal |
| KJ | 1586 kJ |
| Fatty monounsaturated | 2.4 g |
| Fatty saturated | 1.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.8 g |
| Lutein + zeaxanthin | 0.1 mg |
| Magnesium | 240 mg |
| Manganese | 4.7 mg |
| Copper | 0.6 mg |
| Molybdenum | 0.05 µg |
| Natron | 4 g |
| Omega 3 | 0.1 g |
| Omega 6 | 2.7 g |
| Ash | 2.5 g |
| Potassium | 540 mg |
| Selenium | 16.5 µg |
| Starch | 48.7 g |
| Sodium | 2 mg |
| Salt | 0.05 g |
| Fat | 7 g |
| Calcium | 58 mg |
| Vitamin B1 (Thiamin) | 0.85 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.22 mg |
| Vitamin B3 (Niacin) | 0.93 mg |
| Vitamin B5 (Pantothenic acid) | 1.25 mg |
| Vitamin B6 (Pyridoxine) | 0.36 mg |
| Vitamin B9 (Folate) | 52 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.42 mg |
| Vitamin K | 570 µg |
| Water | 6.6 g |
| Carbohydrate | 50.8 g |
| Iron | 5.4 mg |