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Oat Milk
Dairy Alternatives
Plant-Based Beverage
Oat Drink, Nature
47
KCAL / 100g
0.5g
Protein
1.5g
Fat
7.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Beta-Glucan | 0.5 g |
| Protein | 0.5 g |
| Complete Protein | 1 g |
| Total Protein | 0.5 g |
| Protein Plant | 0.5 g |
| Protein Animal | 1 g |
| Boron | 1 mg |
| Fiber | 1 g |
| Fiber insoluble | 0.5 g |
| Fiber soluble | 0.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 64 mg |
| Chloride | 64 mg |
| Cholesterol | 1 mg |
| Chromium | 1 µg |
| Cobalt | 1 µg |
| Sugar | 3.6 g |
| Sugar added | 1 g |
| Zinc | 0.2 mg |
| Erythritol | 1 g |
| Phytosterols | 1 mg |
| Fluoride | 1 mg |
| Phosphorus | 11 mg |
| Fructose | 1.8 g |
| Galactose | 1 g |
| Glucose | 1 g |
| Glicemyc Index | 55 µg |
| Inulin | 1 g |
| Iodine | 0.4 µg |
| Calories | 43 kcal |
| Carotene Beta | 1 mg |
| Kcal | 45 kcal |
| KJ | 188 kJ |
| Silica | 1 mg |
| Citric acid | 1 mg |
| Quinic acid | 1 g |
| Malic acid | 1 g |
| Oxalic acid | 1 mg |
| Acidity | 1 g |
| Fatty monounsaturated | 0.5 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.7 g |
| Lactose | 1 g |
| Lignin | 1 g |
| Lutein + zeaxanthin | 1 mg |
| Magnesium | 4.2 mg |
| Maltose | 1 g |
| Manganese | 0.1 mg |
| Copper | 0.02 mg |
| Molybdenum | 1 µg |
| Natron | 40 g |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.65 g |
| Ph | 1 µg |
| Ash | 0.3 g |
| Potassium | 30 mg |
| Raffinose | 1 g |
| Retinol | 1 µg |
| Sucrose | 1.8 g |
| Selenium | 0.2 µg |
| Sulfur | 1 mg |
| Starch | 4.2 g |
| Sorbitol | 1 g |
| Stachyose | 1 g |
| Sodium | 16 mg |
| Salt | 0.1 g |
| Theobromine | 1 mg |
| Tocotrienol alpha | 1 mg |
| Tocopherol gamma | 1 mg |
| Fat | 1.5 g |
| Total Fat | 1.5 g |
| Calcium | 1 mg |
| Verbascose | 1 g |
| Vitamin ARE | 1 µg |
| Vitamin B1 (Thiamin) | 0.03 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg |
| Vitamin B9 (Folate) | 2.3 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 30 µg |
| Water | 90.7 g |
| Carbohydrate | 7.8 g |
| Total Carbohydrates | 7.8 g |
| Xylitol | 1 g |
| Iron | 0.3 mg |