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Napa cabbage, raw
33
KCAL / 100g
4g
Protein
0.4g
Fat
3.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 4 g |
| Fiber | 3.2 g |
| Fiber insoluble | 2 g |
| Fiber soluble | 1.2 g |
| Chlorine | 31 mg |
| Cholesterol | 1 mg |
| Choline | 29.3 mg |
| Chromium | 0.01 µg |
| Sugar | 2.8 g |
| Sugar added | 1 g |
| Zinc | 0.4 mg |
| Fluoride | 0 mg |
| Phosphorus | 78 mg |
| Glutamine | 0.2 g |
| Iodine | 0.7 µg |
| Carotene Beta | 115 mg |
| Kcal | 27 kcal |
| KJ | 113 kJ |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Lutein + zeaxanthin | 0.5 mg |
| Magnesium | 21 mg |
| Manganese | 0.3 mg |
| Copper | 0.06 mg |
| Molybdenum | 0.01 µg |
| Natron | 5.8 g |
| Omega 3 | 0.05 g |
| Omega 6 | 0.15 g |
| Ash | 0.8 g |
| Potassium | 366 mg |
| Selenium | 3.2 µg |
| Sodium | 20 mg |
| Salt | 0.05 g |
| Fat | 0.4 g |
| Calcium | 31 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 19 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 0.59 mg |
| Vitamin B5 (Pantothenic acid) | 0.59 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin B9 (Folate) | 46.5 µg |
| Vitamin C (Ascorbic acid) | 145.6 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 430 µg |
| Water | 85.5 g |
| Carbohydrate | 3.3 g |
| Iron | 0.6 mg |