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Mussel, Raw

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Mussel, Raw

g Raw

85 KCAL KCAL / 100g

11.7g Protein

2.7g Fat

3.4g Carbohydrates

Raw

Mussel, Raw

85 KCAL / 100g

11.7g Protein

2.7g Fat

3.4g Carbohydrates

Nutrients

Name	/ 100g
Ash	1.5 g
Calcium	88 mg
Carbohydrate	3.4 g
Chlorine	460 mg
Cholesterol	108 mg
Chromium	2 µg
Copper	0.12 mg
Fat	2.7 g
Fatty monounsaturated	0.6 g
Fatty polyunsaturated	0.6 g
Fatty saturated	0.5 g
Fatty trans	0.02 g
Fiber	0.8 g
Fluoride	10 mg
Glycine	1200 g
Iodine	130 µg
Iron	5.8 mg
Lutein + zeaxanthin	150 mg
Magnesium	36 mg
Manganese	0.24 mg
Natron	290 g
Omega 3	0.3 g
Omega 6	0.2 g
Phosphorus	240 mg
Potassium	230 mg
Protein	11.7 g
Retinol	84 µg
Salt	0.7 g
Selenium	34 µg
Sodium	70 mg
Sugar	0.5 g
Taurine	200 mg
Vitamin A	84 µg
Vitamin ARE	84 µg
Vitamin B1 (Thiamin)	0.12 mg
Vitamin B12 (Cobalamin)	8 µg
Vitamin B2 (Riboflavin)	0.16 mg
Vitamin B3 (Niacin)	1.6 mg
Vitamin B4 (Choline)	50 mg
Vitamin B5 (Pantothenic acid)	0.29 mg
Vitamin B6 (Pyridoxine)	0.08 mg
Vitamin B9 (Folate)	37 µg
Vitamin C (Ascorbic acid)	6 mg
Vitamin D	0.2 µg
Vitamin E	0.6 mg
Vitamin K	320 µg
Water	82.1 g
Zinc	1.6 mg

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Mussel, Raw

Mussel, Raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

Traditional plum fruit butter: production process and characteristic properties

Core criteria for the health-conscious and nutritionally informed selection of food products

Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications

Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product

Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.