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Mussel, Raw
85
KCAL / 100g
11.7g
Protein
2.7g
Fat
3.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 11.7 g |
| Fiber | 0.8 g |
| Chlorine | 460 mg |
| Cholesterol | 108 mg |
| Chromium | 2 µg |
| Sugar | 0.5 g |
| Zinc | 1.6 mg |
| Fluoride | 10 mg |
| Phosphorus | 240 mg |
| Glycine | 1200 g |
| Iodine | 130 µg |
| Kcal | 86 kcal |
| KJ | 360 kJ |
| Fatty monounsaturated | 0.6 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 0.02 g |
| Fatty polyunsaturated | 0.6 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 36 mg |
| Manganese | 0.24 mg |
| Copper | 0.12 mg |
| Natron | 290 g |
| Omega 3 | 0.3 g |
| Omega 6 | 0.2 g |
| Ash | 1.5 g |
| Potassium | 230 mg |
| Retinol | 84 µg |
| Selenium | 34 µg |
| Sodium | 70 mg |
| Salt | 0.7 g |
| Taurine | 200 mg |
| Fat | 2.7 g |
| Calcium | 88 mg |
| Vitamin A | 84 µg |
| Vitamin ARE | 84 µg |
| Vitamin B1 (Thiamin) | 0.12 mg |
| Vitamin B12 (Cobalamin) | 8 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 1.6 mg |
| Vitamin B4 (Choline) | 50 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 37 µg |
| Vitamin C (Ascorbic acid) | 6 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.6 mg |
| Vitamin K | 320 µg |
| Water | 82.1 g |
| Carbohydrate | 3.4 g |
| Iron | 5.8 mg |