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Mushrooms
Dried Foods
Umami Flavor
Mushrooms, dried
303
KCAL / 100g
25.1g
Protein
4.9g
Fat
39.7g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Glucan | 1.5 g |
| Protein | 25.1 g |
| Protein Plant | 25.1 g |
| Fiber | 27 g |
| Fiber insoluble | 18 g |
| Fiber soluble | 9 g |
| Chlorine | 60 mg |
| Cholesterol | 1 mg |
| Sugar | 2.7 g |
| Zinc | 3.2 mg |
| Phosphorus | 420 mg |
| Iodine | 1.8 µg |
| Carotene Beta | 119 mg |
| Kcal | 296 kcal |
| KJ | 1238 kJ |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 0.7 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 2.7 g |
| Lutein | 150 µg |
| Lycopene | 1 µg |
| Magnesium | 130 mg |
| Manganese | 0.3 mg |
| Copper | 0.9 mg |
| Natron | 4 g |
| Omega 6 | 2.5 g |
| Ash | 7.9 g |
| Potassium | 1400 mg |
| Selenium | 14.5 µg |
| Sodium | 11.5 mg |
| Salt | 0.03 g |
| TFA 18:2 t | 5 mg |
| Fat | 4.9 g |
| Calcium | 96 mg |
| Vitamin A | 10 µg |
| Vitamin ARE | 20 µg |
| Vitamin B1 (Thiamin) | 0.65 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2.58 mg |
| Vitamin B5 (Pantothenic acid) | 1.14 mg |
| Vitamin B6 (Pyridoxine) | 0.37 mg |
| Vitamin B9 (Folate) | 239.7 µg |
| Vitamin C (Ascorbic acid) | 9.5 mg |
| Vitamin D | 1.3 µg |
| Vitamin E | 0.8 mg |
| Vitamin K | 1200 µg |
| Water | 14.3 g |
| Carbohydrate | 39.7 g |
| Iron | 6 mg |