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Mushrooms
Vegetables
Low-calorie Foods
Mushrooms
20
KCAL / 100g
3.5g
Protein
0.4g
Fat
0.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Arginine | 30 g |
| Beta-Glucan | 0.3 g |
| Betaine | 0.5 mg |
| Protein | 3.5 g |
| Protein Plant | 3.5 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Chlorine | 34 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 0.2 g |
| Zinc | 0.8 mg |
| Energy | 22 kJ |
| Ergothionine | 2.5 mg |
| Phenylalanine | 15 g |
| Fluoride | 0.01 mg |
| Phosphorus | 99 mg |
| Glutamine | 50 g |
| Histidine | 10 g |
| Isoleucine | 15 g |
| Iodine | 8.7 µg |
| Carotene Beta | 130 mg |
| Kcal | 22 kcal |
| KJ | 92 kJ |
| Folate | 21.1 µg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.2 g |
| Leucine | 30 g |
| Lysine | 20 g |
| Lutein | 10 µg |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 13 mg |
| Manganese | 0.05 mg |
| Copper | 0.3 mg |
| Molybdenum | 0.01 µg |
| Natron | 4.2 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.18 g |
| Ash | 1.8 g |
| Potassium | 370 mg |
| Selenium | 1.5 µg |
| Sodium | 3 mg |
| Salt | 7.5 g |
| Threonine | 15 g |
| Tryptophan | 5 g |
| Tyrosine | 10 g |
| Fat | 0.4 g |
| Valine | 15 g |
| Calcium | 7.6 mg |
| Vitamin A | 11 µg |
| Vitamin ARE | 22 µg |
| Vitamin B1 (Thiamin) | 0.14 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.38 mg |
| Vitamin B3 (Niacin) | 7.12 mg |
| Vitamin B4 (Choline) | 15 mg |
| Vitamin B5 (Pantothenic acid) | 2.19 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 21.1 µg |
| Vitamin C (Ascorbic acid) | 3.7 mg |
| Vitamin D | 2.6 µg |
| Vitamin D3 | 2.6 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 400 µg |
| Water | 91.7 g |
| Carbohydrate | 0.6 g |
| Zeaxanthin | 5 µg |
| Iron | 2.4 mg |