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Mushrooms
Umami Flavor
Low Calorie
Mushroom
249
KCAL / 100g
8.7g
Protein
0.8g
Fat
51.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.5 g |
| Arginine | 0.4 g |
| Beta-sitosterol | 12 mg |
| Protein | 8.7 g |
| Protein Plant | 8.7 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 2.5 g |
| Fiber insoluble | 1.8 g |
| Fiber soluble | 0.7 g |
| Chlorine | 1080 mg |
| Chloride | 1080 mg |
| Cholesterol | 1 mg |
| Chromium | 2 µg |
| Cobalt | 0 µg |
| Sugar | 0.7 g |
| Zinc | 0.5 mg |
| Cystine | 0.1 g |
| Ergothionine | 2.2 mg |
| Phenylalanine | 0.35 g |
| Phytosterols | 15 mg |
| Fluoride | 0.01 mg |
| Phosphorus | 60 mg |
| Fructose | 0.1 g |
| Galactose | 1 g |
| Glycine | 0.35 g |
| Glucose | 0.2 g |
| Glutamine | 0.8 g |
| Histidine | 0.2 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.35 g |
| Iodine | 0.9 µg |
| Kcal | 29.3 kcal |
| KJ | 122.6 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.9 g |
| Citric acid | 15 mg |
| Glutamic acid | 1.3 g |
| Quinic acid | 5 g |
| Malic acid | 10 g |
| Oxalic acid | 1.5 mg |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lactose | 1 g |
| Leucine | 0.6 g |
| Lysine | 0.5 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 14 mg |
| Maltose | 0.1 g |
| Manganese | 0.05 mg |
| Methionine | 0.15 g |
| Copper | 0.31 mg |
| Molybdenum | 9 µg |
| Natron | 690 g |
| Nickel | 0.03 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.38 g |
| Ash | 6.6 g |
| Potassium | 318 mg |
| Proline | 0.3 g |
| Raffinose | 0.2 g |
| Sucrose | 0.4 g |
| Selenium | 1.9 µg |
| Serine | 0.35 g |
| Sulfur | 38 mg |
| Starch | 3.3 g |
| Stachyose | 0.1 g |
| Sodium | 690 mg |
| Salt | 1.7 g |
| Taurine | 1 mg |
| Threonine | 0.35 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 0.8 g |
| Valine | 0.45 g |
| Calcium | 7.8 mg |
| Verbascose | 1 g |
| Vitamin B1 (Thiamin) | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.04 mg |
| Vitamin B3 (Niacin) | 0.43 mg |
| Vitamin B4 (Choline) | 17 mg |
| Vitamin B5 (Pantothenic acid) | 0.23 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B7 (Biotin) | 10 mg |
| Vitamin B9 (Folate) | 15.4 µg |
| Vitamin C (Ascorbic acid) | 2.1 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 0.01 mg |
| Vitamin K | 140 µg |
| Water | 36.8 g |
| Carbohydrate | 51.8 g |
| Iron | 0.6 mg |
| Beta-carotene | 2 µg |