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Morchel, raw
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Morchel, raw

g Raw
15 KCAL KCAL / 100g
2.5g Protein
0.3g Fat
0.5g Carbohydrates
Raw

Morchel, raw

Nutri-Score: A (-3)

15 KCAL / 100g
2.5g Protein
0.3g Fat
0.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 1.2 g
Calcium 11 mg
Carbohydrate 0.5 g
Chlorine 8 mg
Cholesterol 1 mg
Copper 0.6 mg
Fat 0.3 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fiber 2.8 g
Iodine 10 µg
Iron 1.2 mg
Magnesium 16 mg
Manganese 0.6 mg
Natron 2 g
Phosphorus 160 mg
Potassium 410 mg
Protein 2.5 g
Selenium 2.2 µg
Sodium 2 mg
Sugar 0.1 g
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 5 mg
Vitamin B5 (Pantothenic acid) 2.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 25 µg
Vitamin C (Ascorbic acid) 5 mg
Vitamin D 3.1 µg
Vitamin E 0.1 mg
Vitamin K 390 µg
Water 90 g
Zinc 0.5 mg
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