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Morchel, raw
15
KCAL / 100g
2.5g
Protein
0.3g
Fat
0.5g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.5 g |
| Fiber | 2.8 g |
| Chlorine | 8 mg |
| Cholesterol | 1 mg |
| Sugar | 0.1 g |
| Zinc | 0.5 mg |
| Phosphorus | 160 mg |
| Iodine | 10 µg |
| Kcal | 26 kcal |
| KJ | 109 kJ |
| Fatty saturated | 0.1 g |
| Fatty polyunsaturated | 0.2 g |
| Magnesium | 16 mg |
| Manganese | 0.6 mg |
| Copper | 0.6 mg |
| Natron | 2 g |
| Ash | 1.2 g |
| Potassium | 410 mg |
| Selenium | 2.2 µg |
| Sodium | 2 mg |
| Fat | 0.3 g |
| Calcium | 11 mg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 5 mg |
| Vitamin B5 (Pantothenic acid) | 2.5 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 25 µg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin D | 3.1 µg |
| Vitamin E | 0.1 mg |
| Vitamin K | 390 µg |
| Water | 90 g |
| Carbohydrate | 0.5 g |
| Iron | 1.2 mg |