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Mirabelle, Raw
76
KCAL / 100g
0.6g
Protein
0.2g
Fat
18g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.6 g |
| Boron | 0.1 mg |
| Fiber | 2.2 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.6 g |
| Chlorine | 2 mg |
| Cholesterol | 1 mg |
| Sugar | 13.3 g |
| Zinc | 0.1 mg |
| Phosphorus | 21 mg |
| Fructose | 6.7 g |
| Glucose | 3.3 g |
| Glicemyc Index | 35 µg |
| Iodine | 1 µg |
| Carotene Beta | 263 mg |
| Kcal | 73 kcal |
| KJ | 306 kJ |
| Fatty monounsaturated | 0.06 g |
| Fatty saturated | 0.01 g |
| Fatty polyunsaturated | 0.08 g |
| Lutein + zeaxanthin | 70 mg |
| Magnesium | 8.2 mg |
| Manganese | 0.05 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.07 g |
| Ash | 0.4 g |
| Potassium | 214 mg |
| Sucrose | 3.3 g |
| Selenium | 1.3 µg |
| Sulfur | 13 mg |
| Starch | 0.1 g |
| Sodium | 1 mg |
| Salt | 0 g |
| Fat | 0.2 g |
| Calcium | 11 mg |
| Vitamin A | 24 µg |
| Vitamin ARE | 49 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.16 mg |
| Vitamin B5 (Pantothenic acid) | 0.17 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B9 (Folate) | 7.8 µg |
| Vitamin C (Ascorbic acid) | 5.5 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 240 µg |
| Water | 78.1 g |
| Carbohydrate | 18 g |
| Iron | 0.1 mg |