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Carrot, raw

g Carrot Raw

36 KCAL KCAL / 100g

0.6g Protein

0.4g Fat

7.6g Carbohydrates

Carrot Raw

Carrot, raw

36 KCAL / 100g

0.6g Protein

0.4g Fat

7.6g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.6 g
Aspartic acid	0.06 g
Beta-Cryptoxanthin	0 µg
Beta-sitosterol	11 mg
Boron	0.2 mg
Calcium	29 mg
Carbohydrate	7.6 g
Carotene Alpha	3477 µg
Carotene Beta	6999 mg
Chloride	60 mg
Chlorine	37 mg
Cholesterol	1 mg
Chromium	0.01 µg
Citric acid	50 mg
Cobalt	0 µg
Copper	0.05 mg
Fat	0.4 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	2.8 g
Fiber insoluble	2 g
Fiber soluble	0.8 g
Fluoride	0 mg
Fructose	0.55 g
Glicemyc Index	39 µg
Glucose	0.59 g
Glutamic acid	0.08 g
Iodine	1.8 µg
Iron	0.1 mg
Lutein + zeaxanthin	0.26 mg
Lycopene	0 µg
Magnesium	7.1 mg
Malic acid	120 g
Manganese	0.14 mg
Molybdenum	0.01 µg
Monounsaturated fat 18:1 c	0.01 g
Natron	28 g
Nickel	0 mg
Omega 3	0 g
Omega 6	0.12 g
Oxalic acid	50 mg
Phosphorus	23 mg
Phytosterols	12 mg
Polyunsaturated fat 18:2 n-6	0.12 g
Potassium	320 mg
Protein	0.6 g
Protein Plant	0.6 g
Quinic acid	20 g
Salt	0.1 g
Saturated fat 16:0	0.07 g
Selenium	0.2 µg
Sodium	69 mg
Starch	1.43 g
Sucrose	3.59 g
Sugar	6 g
Sulfur	10 mg
Tocopherol gamma	0.01 mg
Total sugar alcohols	1 g
Vitamin A	692 µg
Vitamin ARE	1384 µg
Vitamin B1 (Thiamin)	0.03 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.02 mg
Vitamin B3 (Niacin)	0.3 mg
Vitamin B4 (Choline)	8.8 mg
Vitamin B5 (Pantothenic acid)	0.34 mg
Vitamin B6 (Pyridoxine)	0.07 mg
Vitamin B7 (Biotin)	0.01 mg
Vitamin B9 (Folate)	59.4 µg
Vitamin C (Ascorbic acid)	3.1 mg
Vitamin D	1 µg
Vitamin E	0.66 mg
Vitamin K	220 µg
Water	89.6 g
Witamine B8 (Inositol)	50 mg
Zinc	0.2 mg

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Carrot, raw

Carrot, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.