Maple Syrup: Natural Sweetener for Breakfast & More | Diets Premium Skip to main content
Maple Syrup
103 views

Maple Syrup

253 KCAL / 100g
0.1g Protein
0.1g Fat
63g carbohydrate.chart

Nutrients

Nutrients
Name / 100g
Protein 0.1 g
Sugar 54 g
Zinc 0.46 mg
Phosphorus 2 mg
Fructose 0.1 g
Glucose 0.1 g
Glicemyc Index 54 µg
Kcal 260 kcal
KJ 1088 kJ
Folate 1 µg
Fatty acids 0.01 g
Magnesium 21 mg
Manganese 1 mg
Omega 6 0 g
Ash 2.6 g
Potassium 212 mg
Sucrose 50 g
Sodium 12 mg
Fat 0.1 g
Monounsaturated fat 18:1 c 0.01 g
Saturated fat 16:0 0.01 g
Polyunsaturated fat 18:2 n-6 0 g
Calcium 102 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.02 mg
Vitamin B4 (Choline) 1.2 mg
Vitamin B6 (Pyridoxine) 0.01 mg
Water 32 g
Carbohydrate 63 g
Iron 0.11 mg
Culinary Inspiration

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Scan this QR code to access this page quickly on your mobile device.

QR Code