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Cassava, roots, raw

g Cassava Raw

134 KCAL KCAL / 100g

1g Protein

0.2g Fat

32.1g Carbohydrates

Cassava Raw

Cassava, roots, raw

134 KCAL / 100g

1g Protein

0.2g Fat

32.1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	0.02 g
Alcohol	1 g
Alpha Linolenic Acid	0.01 g
Arginine	0.03 g
Ash	1.3 g
Aspartic acid	0.08 g
Beta-Glucan	1 g
Boron	10 mg
Calcium	32 mg
Calories	134 kcal
Capric Acid	1 g
Carbohydrate	32.1 g
Carotene Beta	30 mg
Chloride	80 mg
Chlorine	50 mg
Cholesterol	1 mg
Chromium	0.5 µg
Cobalt	0.1 µg
Copper	0.2 mg
Cystine	0.01 g
Energy	560 kJ
Fat	0.2 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.03 g
Fatty saturated	0.1 g
Fatty trans	1 g
Fiber	1.8 g
Fiber insoluble	1.4 g
Fiber soluble	0.4 g
Fluoride	2 mg
Fructose	0.1 g
Galactose	1 g
Glicemyc Index	46 µg
Glucose	0.2 g
Glutamic acid	0.1 g
Glycine	0.02 g
Histidine	0.01 g
Inulin	0.1 g
Iodine	2 µg
Iron	0.7 mg
Isoleucine	0.03 g
Lactose	1 g
Lauric Acid	1 g
Leucine	0.05 g
Linoleic Acid	0.02 g
Lutein + zeaxanthin	10 mg
Lysine	0.04 g
Magnesium	65 mg
Malic acid	5 g
Maltose	1 g
Manganese	0.2 mg
Methionine	0.01 g
Molybdenum	2 µg
Myristic Acid	0 g
Natron	1 g
Nickel	1 mg
Oleic Acid	0.1 g
Omega 3	0.01 g
Omega 6	0.02 g
Oxalic acid	20 mg
Palmitic Acid	0.05 g
Phenylalanine	0.03 g
Phosphorus	38 mg
Phytosterols	5 mg
Potassium	271 mg
Proline	0.02 g
Protein	1 g
Salt	0.01 g
Saturated Fatty Acids	0.1 g
Selenium	0.7 µg
Serine	0.03 g
Sodium	4 mg
Starch	31.6 g
Stearic Acid	0.01 g
Sucrose	0.2 g
Sugar	0.5 g
Sugar added	1 g
Sulfur	15 mg
Theobromine	1 mg
Threonine	0.03 g
Total Carbohydrates	32.1 g
Total Fat	0.2 g
Total Protein	1 g
Tryptophan	0.01 g
Tyrosine	0.02 g
Valine	0.04 g
Vitamin A	3 µg
Vitamin ARE	5 µg
Vitamin B1 (Thiamin)	0.06 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.03 mg
Vitamin B3 (Niacin)	0.6 mg
Vitamin B5 (Pantothenic acid)	0.5 mg
Vitamin B6 (Pyridoxine)	0.2 mg
Vitamin B7 (Biotin)	0.6 mg
Vitamin B9 (Folate)	24 µg
Vitamin C (Ascorbic acid)	30 mg
Vitamin D	1 µg
Vitamin E	0.2 mg
Vitamin K	270 µg
Water	62.8 g
Zinc	0.3 mg

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Cassava, roots, raw

Cassava, roots, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.