Mango, Dried
Whole Grains
Unpolished Rice
High Fiber
Mango, Dried
276
KCAL / 100g
2.9g
Protein
2.2g
Fat
61.1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 2.9 g |
| Fiber | 11.8 g |
| Fiber insoluble | 9.44 g |
| Fiber soluble | 2.36 g |
| Chlorine | 25 mg |
| Cholesterol | 1 mg |
| Sugar | 59.9 g |
| Sugar added | 1 g |
| Zinc | 0.6 mg |
| Phosphorus | 64 mg |
| Iodine | 8 µg |
| Carotene Beta | 3053 mg |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 0.5 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.4 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 88 mg |
| Manganese | 0.5 mg |
| Copper | 0.45 mg |
| Natron | 25 g |
| Omega 3 | 0.03 g |
| Omega 6 | 0.35 g |
| Ash | 3.2 g |
| Potassium | 1120 mg |
| Selenium | 2 µg |
| Sodium | 4 mg |
| Salt | 0.1 g |
| Fat | 2.2 g |
| Calcium | 59 mg |
| Vitamin A | 254 µg |
| Vitamin ARE | 509 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 1.97 mg |
| Vitamin B5 (Pantothenic acid) | 0.55 mg |
| Vitamin B6 (Pyridoxine) | 0.27 mg |
| Vitamin B9 (Folate) | 142 µg |
| Vitamin C (Ascorbic acid) | 36.7 mg |
| Vitamin E | 2.18 mg |
| Vitamin K | 840 µg |
| Water | 20 g |
| Carbohydrate | 61.1 g |
| Iron | 2 mg |