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Mackerel
Omega-3 Fatty Acids
Lean Protein
Mackerel
382
KCAL / 100g
7.7g
Protein
2.8g
Fat
81.5g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.7 g |
| Fiber | 2.5 g |
| Cholesterol | 60 mg |
| Sugar | 1.5 g |
| Zinc | 3 mg |
| Phosphorus | 360 mg |
| Iodine | 140 µg |
| Kcal | 205 kcal |
| Docosahexaenoic Acid | 0.8 g |
| Eicosapentaenoic Acid | 0.7 g |
| Fatty monounsaturated | 1 g |
| Fatty saturated | 0.6 g |
| Fatty polyunsaturated | 1 g |
| Magnesium | 130 mg |
| Manganese | 0.02 mg |
| Copper | 0.06 mg |
| Natron | 330 g |
| Omega 3 | 2.5 g |
| Omega 6 | 1.3 g |
| Ash | 1.2 g |
| Potassium | 420 mg |
| Selenium | 44.1 µg |
| Sodium | 40 mg |
| Salt | 0.8 g |
| Fat | 2.8 g |
| Calcium | 11 mg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 8.71 µg |
| Vitamin B2 (Riboflavin) | 0.17 mg |
| Vitamin B3 (Niacin) | 7.81 mg |
| Vitamin B5 (Pantothenic acid) | 1 mg |
| Vitamin B6 (Pyridoxine) | 0.15 mg |
| Vitamin B9 (Folate) | 21 µg |
| Vitamin D | 400 µg |
| Vitamin E | 1 mg |
| Vitamin K | 290 µg |
| Water | 5.8 g |
| Carbohydrate | 81.5 g |
| Iron | 1.5 mg |