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Calf, tender, steak, raw

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Calf, tender, steak, raw

g Raw Steak

117 KCAL KCAL / 100g

22.8g Protein

2.4g Fat

1g Carbohydrates

Raw Steak

Calf, tender, steak, raw

Nutri-Score: A (-3)

117 KCAL / 100g

22.8g Protein

2.4g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1.3 g
Arginine	1.4 g
Ash	1.1 g
Aspartic acid	2.1 g
Calcium	4.7 mg
Carbohydrate	1 g
Chlorine	67 mg
Cholesterol	65 mg
Chromium	2 µg
Cobalt	0.5 µg
Copper	0.05 mg
Cysteine	0.25 g
Cystine	0.3 g
Fat	2.4 g
Fatty acids	2.4 g
Fatty monounsaturated	1.2 g
Fatty polyunsaturated	0.4 g
Fatty saturated	1.1 g
Fatty trans	0.05 g
Fiber	1 g
Fluoride	10 mg
Glutamic acid	3.2 g
Glutamine	1.8 g
Glycine	1.2 g
Histidine	0.8 g
Iodine	3.5 µg
Iron	0.5 mg
Isoleucine	1.1 g
Leucine	1.9 g
Lysine	2.1 g
Magnesium	21 mg
Manganese	0.01 mg
Methionine	0.6 g
Molybdenum	10 µg
Natron	44 g
Omega 3	0.04 g
Omega 6	0.3 g
Phenylalanine	1.1 g
Phosphorus	200 mg
Potassium	350 mg
Proline	1.3 g
Protein	22.8 g
Protein Animal	22.8 g
Salt	0.1 g
Selenium	12 µg
Serine	0.9 g
Sodium	65 mg
Sugar	1 g
Sulfur	220 mg
Taurine	30 mg
Threonine	1 g
Tryptophan	0.25 g
Tyrosine	0.9 g
Valine	1.2 g
Vitamin A	5 µg
Vitamin ARE	6 µg
Vitamin B1 (Thiamin)	0.08 mg
Vitamin B12 (Cobalamin)	1.6 µg
Vitamin B2 (Riboflavin)	0.19 mg
Vitamin B3 (Niacin)	9.5 mg
Vitamin B4 (Choline)	110 mg
Vitamin B5 (Pantothenic acid)	1.5 mg
Vitamin B6 (Pyridoxine)	0.51 mg
Vitamin B7 (Biotin)	3 mg
Vitamin B9 (Folate)	7 µg
Vitamin C (Ascorbic acid)	0.7 mg
Vitamin D	5 µg
Vitamin E	0.2 mg
Vitamin K	360 µg
Water	73.4 g
Zinc	2.3 mg

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Calf, tender, steak, raw

Calf, tender, steak, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.