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Low-Sugar Plum Jam
154
KCAL / 100g
0.3g
Protein
0.1g
Fat
37.9g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.3 g |
| Fiber | 0.8 g |
| Fiber insoluble | 0.5 g |
| Fiber soluble | 0.3 g |
| Cholesterol | 1 mg |
| Sugar | 35.3 g |
| Sugar added | 12 g |
| Zinc | 0.1 mg |
| Phosphorus | 8 mg |
| Fructose | 15 g |
| Glucose | 12 g |
| Glicemyc Index | 55 µg |
| Kcal | 148 kcal |
| KJ | 620 kJ |
| Acidity | 1.2 g |
| Fatty acids | 0.1 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.01 g |
| Fatty polyunsaturated | 0.04 g |
| Lutein | 20 µg |
| Magnesium | 5 mg |
| Manganese | 0.03 mg |
| Copper | 0.05 mg |
| Ash | 0.3 g |
| Potassium | 110 mg |
| Sucrose | 8.3 g |
| Selenium | 0.2 µg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 0.1 g |
| Calcium | 10 mg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.02 mg |
| Vitamin B3 (Niacin) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.03 mg |
| Vitamin B9 (Folate) | 1 µg |
| Vitamin C (Ascorbic acid) | 2.5 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 1.5 µg |
| Water | 58.9 g |
| Carbohydrate | 37.9 g |
| Zeaxanthin | 5 µg |
| Iron | 0.2 mg |
| Beta-carotene | 100 µg |