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Low-Sugar Pineapple Jam
156
KCAL / 100g
0.2g
Protein
0.1g
Fat
38.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 0.2 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Total sugar alcohols | 1 g |
| Cholesterol | 1 mg |
| Sugar | 25 g |
| Sugar added | 12 g |
| Zinc | 0.1 mg |
| Phosphorus | 10 mg |
| Fructose | 12 g |
| Glucose | 8 g |
| Glicemyc Index | 55 µg |
| Kcal | 150 kcal |
| KJ | 628 kJ |
| Folate | 5 µg |
| Acidity | 0.5 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.03 g |
| Lutein + zeaxanthin | 5 mg |
| Magnesium | 8 mg |
| Manganese | 0.3 mg |
| Copper | 0.05 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.03 g |
| Ash | 0.3 g |
| Potassium | 80 mg |
| Sucrose | 5 g |
| Sodium | 10 mg |
| Salt | 0.03 g |
| Fat | 0.1 g |
| Calcium | 15 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin C (Ascorbic acid) | 10 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 0.5 µg |
| Water | 60.6 g |
| Carbohydrate | 38.6 g |
| Iron | 0.3 mg |
| Beta-carotene | 10 µg |