Low-Sugar Blueberry Jam
127
views
Low-Sugar Blueberry Jam
156
KCAL / 100g
0.3g
Protein
0.2g
Fat
38.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Beta-Cryptoxanthin | 5 µg |
| Protein | 0.3 g |
| Fiber | 1.3 g |
| Fiber insoluble | 0.8 g |
| Fiber soluble | 0.5 g |
| Cholesterol | 1 mg |
| Sugar | 35 g |
| Zinc | 0.05 mg |
| Phosphorus | 5 mg |
| Fructose | 18 g |
| Glucose | 15 g |
| Glicemyc Index | 55 µg |
| Folate | 1 µg |
| Acidity | 1.2 g |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.01 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.08 g |
| Lutein + zeaxanthin | 20 mg |
| Magnesium | 2 mg |
| Manganese | 0.08 mg |
| Copper | 0.03 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.05 g |
| Ash | 0.3 g |
| Potassium | 40 mg |
| Sucrose | 2 g |
| Selenium | 0.2 µg |
| Sodium | 15 mg |
| Salt | 0.04 g |
| Fat | 0.2 g |
| Calcium | 10 mg |
| Vitamin B6 (Pyridoxine) | 0.01 mg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin E | 0.2 mg |
| Vitamin K | 2 µg |
| Water | 58 g |
| Carbohydrate | 38.2 g |
| Iron | 0.2 mg |