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Raw Chicory

g Chicory Raw

13 KCAL KCAL / 100g

1.2g Protein

0.3g Fat

1.3g Carbohydrates

Chicory Raw

Raw Chicory

13 KCAL / 100g

1.2g Protein

0.3g Fat

1.3g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.7 g
Calcium	37 mg
Carbohydrate	1.3 g
Carotene Beta	1153 mg
Chloride	45 mg
Cholesterol	1 mg
Copper	0.03 mg
Fat	0.3 g
Fatty monounsaturated	0.02 g
Fatty polyunsaturated	0.2 g
Fatty saturated	0.02 g
Fatty trans	1 g
Fiber	1.5 g
Fiber insoluble	1.2 g
Fiber soluble	0.3 g
Fructose	0.6 g
Glicemyc Index	15 µg
Glucose	0.4 g
Inulin	10 g
Iodine	3.3 µg
Iron	0.3 mg
Lutein + zeaxanthin	1200 mg
Magnesium	11 mg
Manganese	0.1 mg
Natron	8 g
Omega 3	0.05 g
Omega 6	0.15 g
Phosphorus	24 mg
Potassium	235 mg
Protein	1.2 g
Salt	0.05 g
Selenium	0.3 µg
Sodium	20 mg
Sucrose	0.3 g
Sugar	1.3 g
Vitamin A	98 µg
Vitamin ARE	195 µg
Vitamin B1 (Thiamin)	0.07 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.07 mg
Vitamin B3 (Niacin)	0.4 mg
Vitamin B5 (Pantothenic acid)	0.17 mg
Vitamin B6 (Pyridoxine)	0.06 mg
Vitamin B9 (Folate)	64.9 µg
Vitamin C (Ascorbic acid)	5.9 mg
Vitamin D	1 µg
Vitamin E	0.1 mg
Vitamin K	230 µg
Water	94.5 g
Zinc	0.1 mg

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Raw Chicory

Raw Chicory

Nutrients

Expert Nutrition Insights

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Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.