Long Red Pepper
Long Red Pepper
32
KCAL / 100g
1.29g
Protein
0.3g
Fat
6.03g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1.29 g |
| Fiber | 2.1 g |
| Fiber insoluble | 1.6 g |
| Fiber soluble | 0.5 g |
| Cholesterol | 1 mg |
| Sugar | 4.2 g |
| Zinc | 0.25 mg |
| Phosphorus | 26 mg |
| Fructose | 1.94 g |
| Glucose | 1.66 g |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.06 g |
| Fatty polyunsaturated | 0.16 g |
| Lutein + zeaxanthin | 51 mg |
| Magnesium | 12 mg |
| Manganese | 0.11 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.02 g |
| Omega 6 | 0.14 g |
| Ash | 0.58 g |
| Potassium | 213 mg |
| Sucrose | 0.08 g |
| Sodium | 4 mg |
| Salt | 0.01 g |
| Fat | 0.3 g |
| Calcium | 10 mg |
| Vitamin A | 157 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.48 mg |
| Vitamin B5 (Pantothenic acid) | 0.26 mg |
| Vitamin B6 (Pyridoxine) | 0.29 mg |
| Vitamin B9 (Folate) | 46 µg |
| Vitamin C (Ascorbic acid) | 190 mg |
| Vitamin E | 0.37 mg |
| Vitamin K | 4.9 µg |
| Water | 93.9 g |
| Carbohydrate | 6.03 g |
| Iron | 0.43 mg |
| Beta-carotene | 1830 µg |