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Legumes
Plant-based Protein
Dried Foods
Lentil, Whole, Dried
290
KCAL / 100g
24.4g
Protein
1.5g
Fat
44.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.05 g |
| Arginine | 1.8 g |
| Protein | 24.4 g |
| Protein Plant | 24.4 g |
| Boron | 0.5 mg |
| Fiber | 11.4 g |
| Fiber insoluble | 8.9 g |
| Fiber soluble | 2.5 g |
| Total sugar alcohols | 1 g |
| Chlorine | 84 mg |
| Cholesterol | 1 mg |
| Chromium | 1.5 µg |
| Sugar | 1.1 g |
| Sugar added | 1 g |
| Zinc | 3.6 mg |
| Cysteine | 0.3 g |
| Phenylalanine | 1.3 g |
| Phytosterols | 35 mg |
| Phosphorus | 400 mg |
| Glycine | 0.95 g |
| Histidine | 0.65 g |
| Glicemyc Index | 30 µg |
| Inulin | 1.2 g |
| Isoleucine | 1.05 g |
| Iodine | 0.7 µg |
| Carotene Beta | 21 mg |
| Kcal | 303 kcal |
| KJ | 1268 kJ |
| Aspartic acid | 2.5 g |
| Folate | 150 µg |
| Glutamic acid | 3.8 g |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.6 g |
| Leucine | 1.75 g |
| Lysine | 1.6 g |
| Lutein | 120 µg |
| Magnesium | 96 mg |
| Manganese | 1.3 mg |
| Methionine | 0.2 g |
| Copper | 0.75 mg |
| Molybdenum | 96 µg |
| Natron | 1.7 g |
| Nickel | 0.2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.5 g |
| Ash | 2.8 g |
| Potassium | 731 mg |
| Proline | 0.9 g |
| Raffinose | 1.5 g |
| Sucrose | 0.5 g |
| Selenium | 8.3 µg |
| Serine | 1.1 g |
| Starch | 42.7 g |
| Stachyose | 3.8 g |
| Sodium | 7 mg |
| Salt | 0.02 g |
| Threonine | 0.9 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.65 g |
| Fat | 1.5 g |
| Valine | 1.1 g |
| Calcium | 57 mg |
| Verbascose | 0.4 g |
| Vitamin A | 2 µg |
| Vitamin ARE | 4 µg |
| Vitamin B1 (Thiamin) | 0.53 mg |
| Vitamin B2 (Riboflavin) | 0.13 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.39 mg |
| Vitamin B6 (Pyridoxine) | 0.23 mg |
| Vitamin B7 (Biotin) | 5 mg |
| Vitamin B9 (Folate) | 150 µg |
| Vitamin C (Ascorbic acid) | 6.8 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 860 µg |
| Water | 9.7 g |
| Carbohydrate | 44.8 g |
| Zeaxanthin | 60 µg |
| Iron | 8 mg |