137
views
Lentil Sprouts
131
KCAL / 100g
8.96g
Protein
0.55g
Fat
22.44g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.4 g |
| Arginine | 0.6 g |
| Protein | 8.96 g |
| Fiber | 3.1 g |
| Fiber insoluble | 2.3 g |
| Fiber soluble | 0.8 g |
| Chloride | 45 mg |
| Cholesterol | 1 mg |
| Sugar | 1.8 g |
| Zinc | 1.2 mg |
| Cystine | 0.1 g |
| Phenylalanine | 0.4 g |
| Phosphorus | 180 mg |
| Glycine | 0.35 g |
| Histidine | 0.2 g |
| Isoleucine | 0.35 g |
| Kcal | 116 kcal |
| KJ | 485 kJ |
| Glutamic acid | 1.2 g |
| Fatty monounsaturated | 0.03 g |
| Fatty saturated | 0.07 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 0.65 g |
| Lysine | 0.55 g |
| Lutein | 0.5 µg |
| Magnesium | 36 mg |
| Manganese | 0.5 mg |
| Methionine | 0.1 g |
| Copper | 0.2 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.2 g |
| Ash | 1.9 g |
| Potassium | 365 mg |
| Proline | 0.35 g |
| Selenium | 1.2 µg |
| Serine | 0.45 g |
| Sodium | 6 mg |
| Salt | 0.02 g |
| Threonine | 0.3 g |
| Tryptophan | 0.1 g |
| Tyrosine | 0.25 g |
| Fat | 0.55 g |
| Valine | 0.45 g |
| Calcium | 35 mg |
| Vitamin A | 1 µg |
| Vitamin B1 (Thiamin) | 0.15 mg |
| Vitamin B2 (Riboflavin) | 0.06 mg |
| Vitamin B3 (Niacin) | 0.5 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 60 µg |
| Vitamin C (Ascorbic acid) | 18.2 mg |
| Vitamin E | 0.1 mg |
| Vitamin K | 45.6 µg |
| Water | 65.05 g |
| Carbohydrate | 22.44 g |
| Iron | 3.3 mg |
| Beta-carotene | 1 µg |