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Legumes
Dried Foods
Plant-based Protein
Lens, Peeled, Dried
314
KCAL / 100g
27g
Protein
1.5g
Fat
48g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1 g |
| Arginine | 1.9 g |
| Beta-Glucan | 0.8 g |
| Protein | 27 g |
| Protein Plant | 27 g |
| Boron | 0.5 mg |
| Fiber | 15.6 g |
| Fiber insoluble | 11.5 g |
| Fiber soluble | 4.1 g |
| Total sugar alcohols | 1 g |
| Chlorine | 84 mg |
| Cholesterol | 1 mg |
| Choline | 52 mg |
| Chromium | 1.2 µg |
| Sugar | 2.2 g |
| Sugar added | 1 g |
| Zinc | 3 mg |
| Cysteine | 0.25 g |
| Phenylalanine | 1.3 g |
| Phytosterols | 120 mg |
| Phosphorus | 390 mg |
| Fructose | 0.1 g |
| Galactose | 0.1 g |
| Glycine | 0.9 g |
| Histidine | 0.65 g |
| Glicemyc Index | 30 µg |
| Inulin | 0.8 g |
| Isoleucine | 1.1 g |
| Iodine | 0.7 µg |
| Carotene Beta | 40 mg |
| Kcal | 308 kcal |
| KJ | 1290 kJ |
| Folate | 88 µg |
| Glutamic acid | 3.8 g |
| Oxalic acid | 12 mg |
| Fatty monounsaturated | 0.3 g |
| Fatty saturated | 0.3 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.5 g |
| Lactose | 1 g |
| Leucine | 2 g |
| Lysine | 1.6 g |
| Lutein | 120 µg |
| Magnesium | 83 mg |
| Maltose | 0.2 g |
| Manganese | 1.3 mg |
| Methionine | 0.2 g |
| Copper | 0.75 mg |
| Molybdenum | 88 µg |
| Natron | 1.4 g |
| Nickel | 0.25 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.4 g |
| Ash | 2.8 g |
| Potassium | 856 mg |
| Proline | 0.95 g |
| Raffinose | 1.2 g |
| Sucrose | 1.8 g |
| Selenium | 8.3 µg |
| Serine | 1.1 g |
| Sulfur | 180 mg |
| Starch | 45.8 g |
| Stachyose | 3.8 g |
| Sodium | 2 mg |
| Salt | 0.01 g |
| Threonine | 0.95 g |
| Tryptophan | 0.24 g |
| Tyrosine | 0.6 g |
| Fat | 1.5 g |
| Valine | 1.2 g |
| Calcium | 33 mg |
| Verbascose | 0.4 g |
| Vitamin A | 3 µg |
| Vitamin ARE | 7 µg |
| Vitamin B1 (Thiamin) | 0.68 mg |
| Vitamin B2 (Riboflavin) | 0.18 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.74 mg |
| Vitamin B6 (Pyridoxine) | 0.32 mg |
| Vitamin B7 (Biotin) | 3 mg |
| Vitamin B9 (Folate) | 88 µg |
| Vitamin C (Ascorbic acid) | 4.7 mg |
| Vitamin D | 1 µg |
| Vitamin D3 | 1 µg |
| Vitamin E | 0.5 mg |
| Vitamin K | 900 µg |
| Water | 10.9 g |
| Carbohydrate | 48 g |
| Zeaxanthin | 60 µg |
| Iron | 5.6 mg |