131
views
Leaf pastels
486
KCAL / 100g
7.1g
Protein
32.9g
Fat
40.4g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 7.1 g |
| Dietary Fiber | 3 g |
| Fiber insoluble | 2.2 g |
| Fiber soluble | 0.8 g |
| Chlorine | 1580 mg |
| Chloride | 2400 mg |
| Cholesterol | 45 mg |
| Sugar | 0.3 g |
| Sugar added | 1 g |
| Zinc | 0.7 mg |
| Phosphorus | 79 mg |
| Glicemyc Index | 60 µg |
| Iodine | 1.5 µg |
| Carotene Beta | 99 mg |
| Kcal | 501 kcal |
| KJ | 2096 kJ |
| Fatty monounsaturated | 11.6 g |
| Fatty saturated | 15 g |
| Fatty trans | 0.5 g |
| Fatty polyunsaturated | 4 g |
| Lutein + zeaxanthin | 15 mg |
| Magnesium | 21 mg |
| Manganese | 0.3 mg |
| Copper | 0.1 mg |
| Natron | 1040 g |
| Omega 3 | 0.2 g |
| Omega 6 | 3.8 g |
| Ash | 1.3 g |
| Potassium | 110 mg |
| Retinol | 144 µg |
| Selenium | 1.4 µg |
| Starch | 39.8 g |
| Sodium | 1040 mg |
| Salt | 2.6 g |
| Fat | 32.9 g |
| Calcium | 14 mg |
| Vitamin A | 153 µg |
| Vitamin ARE | 161 µg |
| Vitamin B1 (Thiamin) | 0.09 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.22 mg |
| Vitamin B5 (Pantothenic acid) | 0.22 mg |
| Vitamin B6 (Pyridoxine) | 0.09 mg |
| Vitamin B9 (Folate) | 4.8 µg |
| Vitamin C (Ascorbic acid) | 1 mg |
| Vitamin D | 0.9 µg |
| Vitamin E | 1.8 mg |
| Vitamin K | 120 µg |
| Water | 18.3 g |
| Carbohydrate | 40.4 g |
| Iron | 0.9 mg |