116
views
Lamb Shoulder
291
KCAL / 100g
15.6g
Protein
25g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 15.6 g |
| Fiber | 1 g |
| Cholesterol | 95 mg |
| Sugar | 1 g |
| Zinc | 3.9 mg |
| Phosphorus | 160 mg |
| Kcal | 282 kcal |
| Fatty monounsaturated | 10.1 g |
| Fatty saturated | 11.6 g |
| Fatty polyunsaturated | 1.4 g |
| Magnesium | 20 mg |
| Copper | 0.13 mg |
| Omega 3 | 0.2 g |
| Omega 6 | 1.2 g |
| Ash | 1.1 g |
| Potassium | 280 mg |
| Selenium | 11.2 µg |
| Sodium | 72 mg |
| Salt | 0.18 g |
| Fat | 25 g |
| Calcium | 18 mg |
| Vitamin B1 (Thiamin) | 0.13 mg |
| Vitamin B12 (Cobalamin) | 2.5 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg |
| Vitamin B3 (Niacin) | 5.2 mg |
| Vitamin B6 (Pyridoxine) | 0.12 mg |
| Water | 58 g |
| Carbohydrate | 1 g |
| Iron | 1.8 mg |