Cooked Cornmeal Nutrition: 100 Kcal | Diets Premium Skip to main content
Cooked Cornmeal
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Cooked Cornmeal

NUTRI-SCORE
A B C D E
-8
🍃 ECO-SCORE
A B C D E
15/100
Base: 100g Cornmeal Corn
77 KCAL KCAL / 100g
2g Protein
0.2g Fat
16.7g Carbohydrates

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PROFIL ODŻYWCZY & BIOAKTYWNOŚĆ

Nutrients

Precyzyjna analiza mikro- i makroskładników wraz z pokryciem dziennego zapotrzebowania (RDA).

SKŁADNIK

Ash

0.3 g
SKŁADNIK 1% RDA

Calcium

7.3 mg
SKŁADNIK 6% RDA

Carbohydrate

16.7 g
SKŁADNIK

Carotene Beta

20 mg
SKŁADNIK

Chlorine

340 mg
SKŁADNIK

Cholesterol

1 mg
SKŁADNIK

Copper

0.02 mg
SKŁADNIK

Fat

0.2 g
SKŁADNIK

Fatty monounsaturated

0.1 g
SKŁADNIK

Fatty polyunsaturated

0.1 g
SKŁADNIK

Fatty saturated

0.03 g
SKŁADNIK

Fatty trans

1 g
SKŁADNIK 9% RDA

Fiber

2.2 g
SKŁADNIK

Fiber insoluble

1.7 g
SKŁADNIK

Fiber soluble

0.5 g
SKŁADNIK

Glutamine

0.3 g
SKŁADNIK

Iodine

0.7 µg
SKŁADNIK 1% RDA

Iron

0.2 mg
SKŁADNIK

Lutein + zeaxanthin

150 mg
SKŁADNIK 1% RDA

Magnesium

5.4 mg
SKŁADNIK

Manganese

0.02 mg
SKŁADNIK

Natron

230 g
SKŁADNIK

Omega 6

0.08 g
SKŁADNIK 2% RDA

Phosphorus

17 mg
SKŁADNIK 5% RDA

Potassium

100 mg
SKŁADNIK 4% RDA

Protein

2 g
SKŁADNIK

Salt

0.6 g
SKŁADNIK 1% RDA

Selenium

0.5 µg
SKŁADNIK

Sodium

1.5 mg
SKŁADNIK

Starch

16.4 g
SKŁADNIK 1% RDA

Sugar

0.3 g
SKŁADNIK

Vitamin A

2 µg
SKŁADNIK

Vitamin ARE

3 µg
SKŁADNIK

Vitamin B1 (Thiamin)

0.01 mg
SKŁADNIK

Vitamin B2 (Riboflavin)

0.01 mg
SKŁADNIK

Vitamin B3 (Niacin)

0.27 mg
SKŁADNIK

Vitamin B5 (Pantothenic acid)

0.06 mg
SKŁADNIK

Vitamin B6 (Pyridoxine)

0.02 mg
SKŁADNIK

Vitamin B9 (Folate)

1.1 µg
SKŁADNIK

Vitamin C (Ascorbic acid)

0.1 mg
SKŁADNIK 2% RDA

Vitamin E

0.2 mg
SKŁADNIK 24% RDA

Vitamin K

18 µg
SKŁADNIK

Water

80 g
SKŁADNIK 1% RDA

Zinc

0.1 mg
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