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Cooked Cornmeal
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Cooked Cornmeal

g Cornmeal Corn
77 KCAL KCAL / 100g
2g Protein
0.2g Fat
16.7g Carbohydrates
Cornmeal Corn

Cooked Cornmeal

Nutri-Score: A (-8)

77 KCAL / 100g
2g Protein
0.2g Fat
16.7g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 0.3 g
Calcium 7.3 mg
Carbohydrate 16.7 g
Carotene Beta 20 mg
Chlorine 340 mg
Cholesterol 1 mg
Copper 0.02 mg
Fat 0.2 g
Fatty monounsaturated 0.1 g
Fatty polyunsaturated 0.1 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.7 g
Fiber soluble 0.5 g
Glicemyc Index 68 µg
Glutamine 0.3 g
Iodine 0.7 µg
Iron 0.2 mg
Lutein + zeaxanthin 150 mg
Magnesium 5.4 mg
Manganese 0.02 mg
Natron 230 g
Omega 6 0.08 g
Phosphorus 17 mg
Potassium 100 mg
Protein 2 g
Salt 0.6 g
Selenium 0.5 µg
Sodium 1.5 mg
Starch 16.4 g
Sugar 0.3 g
Vitamin A 2 µg
Vitamin ARE 3 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.27 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 1.1 µg
Vitamin C (Ascorbic acid) 0.1 mg
Vitamin E 0.2 mg
Vitamin K 18 µg
Water 80 g
Zinc 0.1 mg
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