Chop (cut from calf, pig, lamb), raw
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Chop (cut from calf, pig, lamb), raw
181
KCAL / 100g
21.3g
Protein
10.2g
Fat
1g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.2 g |
| Arginine | 1.3 g |
| Protein | 21.3 g |
| Total Protein | 21.3 g |
| Complete Protein | 21.3 g |
| Protein Animal | 21.3 g |
| Boron | 0.01 mg |
| Fiber | 1 g |
| Chlorine | 67 mg |
| Chloride | 67 mg |
| Cholesterol | 57 mg |
| Chromium | 2 µg |
| Cobalt | 0.5 µg |
| Sugar | 1 g |
| Zinc | 1.6 mg |
| Cysteine | 0.2 g |
| Phenylalanine | 0.8 g |
| Fluoride | 0.01 mg |
| Phosphorus | 190 mg |
| Glycine | 1.1 g |
| Glutamine | 1.5 g |
| Histidine | 0.7 g |
| Hydroxyproline | 0.1 g |
| Isoleucine | 0.9 g |
| Iodine | 1 µg |
| Calories | 172 kcal |
| Carotene Beta | 1 mg |
| Silica | 0.5 mg |
| Aspartic acid | 1.8 g |
| Glutamic acid | 3.1 g |
| Fatty monounsaturated | 4.5 g |
| Fatty saturated | 3.9 g |
| Fatty trans | 0.1 g |
| Fatty polyunsaturated | 1 g |
| Leucine | 1.6 g |
| Lysine | 1.8 g |
| Lutein + zeaxanthin | 10 mg |
| Magnesium | 21 mg |
| Manganese | 0.01 mg |
| Methionine | 0.5 g |
| Copper | 0.05 mg |
| Molybdenum | 5 µg |
| Natron | 45 g |
| Nickel | 1 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.9 g |
| Ash | 1 g |
| Potassium | 350 mg |
| Proline | 0.9 g |
| Retinol | 3 µg |
| Selenium | 12 µg |
| Serine | 0.8 g |
| Sodium | 40 mg |
| Salt | 0.1 g |
| Taurine | 30 mg |
| Threonine | 0.9 g |
| Tryptophan | 0.25 g |
| Tyrosine | 0.7 g |
| Fat | 10.2 g |
| Total Fat | 10.2 g |
| Monounsaturated fat 16:1 c | 0.3 g |
| Monounsaturated fat 18:1 c | 3.8 g |
| Saturated fat 10:0 | 0.03 g |
| Saturated fat 12:0 | 0.05 g |
| Saturated fat 14:0 | 0.3 g |
| Saturated fat 16:0 | 2.5 g |
| Saturated fat 18:0 | 1.1 g |
| Saturated fat 4:0 | 0.01 g |
| Saturated fat 6:0 | 0.02 g |
| Saturated fat 8:0 | 0.01 g |
| Polyunsaturated fat 18:2 n-6 | 0.8 g |
| Valine | 1.1 g |
| Calcium | 5.1 mg |
| Vitamin A | 3 µg |
| Vitamin ARE | 3 µg |
| Vitamin B1 (Thiamin) | 0.73 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.16 mg |
| Vitamin B3 (Niacin) | 5.5 mg |
| Vitamin B4 (Choline) | 70 mg |
| Vitamin B5 (Pantothenic acid) | 0.86 mg |
| Vitamin B6 (Pyridoxine) | 0.68 mg |
| Vitamin B9 (Folate) | 2.7 µg |
| Vitamin D | 1.1 µg |
| Vitamin E | 1 mg |
| Vitamin K | 350 µg |
| Water | 68.5 g |
| Carbohydrate | 1 g |
| Total Carbohydrates | 1 g |
| Iron | 0.5 mg |