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Fruit
Vitamin C Rich
Raw Food
Kiwi, Raw
53
KCAL / 100g
0.9g
Protein
0.6g
Fat
11g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.03 g |
| Alcohol | 1 g |
| Arginine | 0.04 g |
| Beta-Cryptoxanthin | 0.04 µg |
| Protein | 0.9 g |
| Total Protein | 0.9 g |
| Complete Protein | 0.1 g |
| Protein Plant | 0.9 g |
| Protein Animal | 1 g |
| Boron | 0.2 mg |
| Fiber | 2.1 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 0.8 g |
| Total sugar alcohols | 1 g |
| Chlorine | 33 mg |
| Cholesterol | 1 mg |
| Chromium | 0 µg |
| Sugar | 8.9 g |
| Sugar added | 1 g |
| Zinc | 0.1 mg |
| Cystine | 0.01 g |
| Phenylalanine | 0.02 g |
| Phytosterols | 0.01 mg |
| Fluoride | 0 mg |
| Phosphorus | 33 mg |
| Fructose | 4.2 g |
| Glycine | 0.03 g |
| Glucose | 4.1 g |
| Glutamine | 0.05 g |
| Histidine | 0.01 g |
| Glicemyc Index | 50 µg |
| Isoleucine | 0.02 g |
| Iodine | 1.7 µg |
| Carotene Alpha | 0 µg |
| Carotene Beta | 47 mg |
| Kcal | 55 kcal |
| KJ | 230 kJ |
| Aspartic acid | 0.09 g |
| Citric acid | 1.2 mg |
| Glutamic acid | 0.1 g |
| Quinic acid | 0.3 g |
| Malic acid | 0.2 g |
| Oxalic acid | 0.03 mg |
| Fatty monounsaturated | 0.2 g |
| Fatty saturated | 0.1 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 0.04 g |
| Lysine | 0.03 g |
| Lutein | 0.12 µg |
| Lutein + zeaxanthin | 0.12 mg |
| Lycopene | 0.01 µg |
| Magnesium | 13 mg |
| Manganese | 0.09 mg |
| Methionine | 0.01 g |
| Copper | 0.13 mg |
| Molybdenum | 0 µg |
| Natron | 1 g |
| Nickel | 0 mg |
| Omega 3 | 0.04 g |
| Omega 6 | 0.25 g |
| Ash | 0.5 g |
| Potassium | 310 mg |
| Proline | 0.02 g |
| Sucrose | 0.3 g |
| Selenium | 0.2 µg |
| Serine | 0.03 g |
| Starch | 0.1 g |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Theobromine | 1 mg |
| Threonine | 0.02 g |
| Tryptophan | 0.01 g |
| Tyrosine | 0.01 g |
| Fat | 0.6 g |
| Total Fat | 0.6 g |
| Valine | 0.03 g |
| Calcium | 33 mg |
| Vitamin A | 4 µg |
| Vitamin ARE | 8 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.01 mg |
| Vitamin B3 (Niacin) | 0.27 mg |
| Vitamin B5 (Pantothenic acid) | 0.27 mg |
| Vitamin B6 (Pyridoxine) | 0.05 mg |
| Vitamin B7 (Biotin) | 0 mg |
| Vitamin B9 (Folate) | 33 µg |
| Vitamin C (Ascorbic acid) | 75.3 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.5 mg |
| Vitamin K | 290 µg |
| Water | 83.5 g |
| Carbohydrate | 11 g |
| Total Carbohydrates | 11 g |
| Zeaxanthin | 0.01 µg |
| Iron | 0.2 mg |