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Chestnuts, raw

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Chestnuts, raw

g Raw

194 KCAL KCAL / 100g

2.9g Protein

1.9g Fat

41.2g Carbohydrates

Raw

Chestnuts, raw

Nutri-Score: A (-1)

194 KCAL / 100g

2.9g Protein

1.9g Fat

41.2g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Arginine	0.25 g
Ash	1.9 g
Aspartic acid	0.35 g
Beta-Glucan	0.05 g
Beta-sitosterol	10 mg
Boron	0.2 mg
Calcium	18 mg
Campesterol	1.5 g
Carbohydrate	41.2 g
Carotene Beta	8 mg
Chloride	13 mg
Chlorine	13 mg
Cholesterol	1 mg
Chromium	0 µg
Citric acid	0.3 mg
Cobalt	0 µg
Copper	0.48 mg
Energy	196 kJ
Fat	1.9 g
Fatty monounsaturated	1 g
Fatty polyunsaturated	0.5 g
Fatty saturated	0.3 g
Fatty trans	1 g
Fiber	8.1 g
Fiber insoluble	6.9 g
Fiber soluble	1.2 g
Fluoride	0.01 mg
Fructose	3.5 g
Galactose	1 g
Glucose	2.5 g
Glutamic acid	0.5 g
Inulin	0.2 g
Iodine	0.1 µg
Iron	2.1 mg
Lactose	1 g
Lignin	0.02 g
Lutein + zeaxanthin	120 mg
Magnesium	31 mg
Malic acid	0.5 g
Maltose	0.1 g
Manganese	0.9 mg
Molybdenum	0.01 µg
Natron	0.6 g
Nickel	0.01 mg
Omega 3	0.05 g
Omega 6	0.45 g
Oxalic acid	0.02 mg
Phosphorus	59 mg
Phytosterols	12 mg
Potassium	518 mg
Protein	2.9 g
Protein Plant	2.9 g
Quinic acid	0.1 g
Raffinose	0.05 g
Salt	0.07 g
Selenium	1.8 µg
Silica	0.1 mg
Sodium	27 mg
Stachyose	0.03 g
Starch	27.2 g
Stigmasterol	0.5 g
Sucrose	8 g
Sugar	14 g
Sugar added	1 g
Sulfur	20 mg
Total sugar alcohols	1 g
Verbascose	1 g
Vitamin A	1 µg
Vitamin ARE	1 µg
Vitamin B1 (Thiamin)	0.21 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.08 mg
Vitamin B3 (Niacin)	1.08 mg
Vitamin B5 (Pantothenic acid)	0.44 mg
Vitamin B6 (Pyridoxine)	0.2 mg
Vitamin B7 (Biotin)	0.01 mg
Vitamin B9 (Folate)	54.7 µg
Vitamin C (Ascorbic acid)	45.6 mg
Vitamin D	1 µg
Vitamin D3	1 µg
Vitamin E	0.6 mg
Vitamin K	380 µg
Water	44.9 g
Zinc	1 mg

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Chestnuts, raw

Chestnuts, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.