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Pizza Calzone, Baked
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Pizza Calzone, Baked

g Roasted Baked Pizza
221 KCAL KCAL / 100g
11.4g Protein
7.7g Fat
26.5g Carbohydrates
Roasted Baked Pizza

Pizza Calzone, Baked

221 KCAL / 100g
11.4g Protein
7.7g Fat
26.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Acidity 0.5 g
Alanine 0.3 g
Alcohol 1 g
Alpha-Cryptoxanthin 2 µg
Arginine 0.4 g
Ash 1.8 g
Aspartic acid 0.8 g
Beta-Cryptoxanthin 5 µg
Beta-Glucan 0.1 g
Boron 0.1 mg
Calcium 85 mg
Calories 230 kcal
Carbohydrate 26.5 g
Carotene Beta 97 mg
Casein 3.5 g
Chloride 650 mg
Chlorine 730 mg
Cholesterol 16 mg
Chromium 0.01 µg
Citric acid 30 mg
Cobalt 0 µg
Complete Protein 11.4 g
Copper 0.08 mg
Cystine 0.1 g
Energy 962 kJ
Fat 7.7 g
Fatty monounsaturated 3.5 g
Fatty polyunsaturated 0.6 g
Fatty saturated 3 g
Fatty trans 0.1 g
Fiber 2.3 g
Fiber insoluble 1.8 g
Fiber soluble 0.5 g
Fluoride 0.02 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.3 g
Glutamic acid 1.5 g
Glutamine 1.5 g
Glycine 0.3 g
Histidine 0.2 g
Hydroxyproline 0.05 g
Inulin 0.2 g
Iodine 2.4 µg
Iron 0.5 mg
Isoleucine 0.4 g
Lactose 0.3 g
Leucine 0.7 g
Lutein + zeaxanthin 120 mg
Lycopene 1500 µg
Lysine 0.5 g
Magnesium 15 mg
Malic acid 20 g
Manganese 0.25 mg
Methionine 0.2 g
Molybdenum 0.01 µg
Natron 360 g
Nickel 0.01 mg
Omega 3 0.04 g
Omega 6 0.55 g
Oxalic acid 5 mg
Phenylalanine 0.4 g
Phosphorus 150 mg
Phytosterols 15 mg
Potassium 185 mg
Proline 0.4 g
Protein 11.4 g
Protein Animal 6.84 g
Protein Plant 4.56 g
Quinic acid 2 g
Retinol 41 µg
Salt 0.9 g
Selenium 18 µg
Serine 0.4 g
Sodium 430 mg
Starch 22 g
Sucrose 0.5 g
Sugar 1.4 g
Sugar added 0.5 g
Sulfur 120 mg
Taurine 5 mg
Theobromine 1 mg
Threonine 0.3 g
Total Carbohydrates 26.5 g
Total Fat 7.7 g
Total Protein 11.4 g
Tryptophan 0.1 g
Tyrosine 0.3 g
Valine 0.4 g
Vitamin A 49 µg
Vitamin ARE 57 µg
Vitamin B1 (Thiamin) 0.14 mg
Vitamin B12 (Cobalamin) 0.29 µg
Vitamin B2 (Riboflavin) 0.11 mg
Vitamin B3 (Niacin) 1.27 mg
Vitamin B4 (Choline) 30 mg
Vitamin B5 (Pantothenic acid) 0.28 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 11.1 µg
Vitamin C (Ascorbic acid) 10.2 mg
Vitamin D 0.1 µg
Vitamin E 0.8 mg
Vitamin K 210 µg
Water 53.2 g
Zinc 1.1 mg
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