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Squid
Seafood
Raw Food
Kalmar, Raw
83
KCAL / 100g
16g
Protein
1.1g
Fat
2.3g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 1.3 g |
| Arginine | 1.2 g |
| Protein | 16 g |
| Protein Animal | 16 g |
| Fiber | 1 g |
| Chlorine | 600 mg |
| Chloride | 100 mg |
| Cholesterol | 150 mg |
| Sugar | 1 g |
| Zinc | 1.1 mg |
| Cysteine | 0.2 g |
| Energy | 79 kJ |
| Phenylalanine | 0.8 g |
| Phosphorus | 200 mg |
| Glycine | 1.1 g |
| Glutamine | 1.4 g |
| Histidine | 0.5 g |
| Isoleucine | 0.8 g |
| Iodine | 20 µg |
| Kcal | 85 kcal |
| KJ | 356 kJ |
| Aspartic acid | 1.8 g |
| Glutamic acid | 2.1 g |
| Fatty monounsaturated | 0.1 g |
| Fatty saturated | 0.2 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.3 g |
| Leucine | 1.3 g |
| Lysine | 1.5 g |
| Magnesium | 40 mg |
| Manganese | 0.02 mg |
| Methionine | 0.4 g |
| Copper | 0.3 mg |
| Natron | 160 g |
| Omega 3 | 0.2 g |
| Omega 6 | 0.05 g |
| Ash | 1.2 g |
| Potassium | 250 mg |
| Proline | 0.9 g |
| Retinol | 75 µg |
| Selenium | 44.8 µg |
| Serine | 0.8 g |
| Sodium | 400 mg |
| Salt | 0.4 g |
| Taurine | 200 mg |
| Threonine | 0.8 g |
| Tryptophan | 0.2 g |
| Tyrosine | 0.7 g |
| Fat | 1.1 g |
| Valine | 0.9 g |
| Calcium | 14 mg |
| Vitamin A | 75 µg |
| Vitamin ARE | 75 µg |
| Vitamin B1 (Thiamin) | 0.02 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B3 (Niacin) | 2.2 mg |
| Vitamin B4 (Choline) | 65 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg |
| Vitamin B9 (Folate) | 13 µg |
| Vitamin C (Ascorbic acid) | 5 mg |
| Vitamin D | 0.2 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 270 µg |
| Water | 79.4 g |
| Carbohydrate | 2.3 g |
| Iron | 0.6 mg |