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Kohlrabi, raw

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Kohlrabi, raw

g Kohlrabi Raw

24 KCAL KCAL / 100g

1.9g Protein

0.2g Fat

3.7g Carbohydrates

Kohlrabi Raw

Kohlrabi, raw

24 KCAL / 100g

1.9g Protein

0.2g Fat

3.7g Carbohydrates

Nutrients

Name	/ 100g
Alcohol	1 g
Arginine	0.02 g
Ash	0.6 g
Beta-Cryptoxanthin	1 µg
Beta-Glucan	1 g
Boron	0.1 mg
Calcium	23 mg
Calories	27 kcal
Carbohydrate	3.7 g
Carotene Beta	16 mg
Chloride	34 mg
Chlorine	34 mg
Cholesterol	1 mg
Choline	14 mg
Chromium	0 µg
Citric acid	10 mg
Cobalt	1 µg
Complete Protein	0.2 g
Copper	0.03 mg
Energy	113 kJ
Erythritol	1 g
Fat	0.2 g
Fatty monounsaturated	0.03 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.02 g
Fatty trans	1 g
Fiber	2.2 g
Fiber insoluble	1.4 g
Fiber soluble	0.8 g
Fluoride	0 mg
Folate	39.5 µg
Fructose	1.8 g
Galactose	1 g
Glicemyc Index	15 µg
Glucose	1.8 g
Glutamine	0.1 g
Insoluble fiber	1.4 g
Inulin	0.1 g
Iodine	0.7 µg
Iron	0.2 mg
Lactose	1 g
Lignin	1 g
Lutein + zeaxanthin	0.7 mg
Lycopene	1 µg
Lysine	0.03 g
Magnesium	16 mg
Malic acid	1 g
Maltose	1 g
Manganese	0.14 mg
Molybdenum	0.01 µg
Natron	16 g
Nickel	0 mg
Omega 3	0.05 g
Omega 6	0.08 g
Oxalic acid	10 mg
Pantothenic acid	0.12 mg
Phosphorus	43 mg
Phytosterols	10 mg
Potassium	270 mg
Protein	1.9 g
Protein Animal	0.2 g
Protein Plant	1.7 g
Quinic acid	1 g
Salt	0.05 g
Selenium	0.9 µg
Simple Sugars	3.6 g
Sodium	20 mg
Soluble fiber	0.8 g
Sorbitol	1 g
Starch	0.1 g
Sucrose	1 g
Sugar	3.6 g
Sugar Alcohols	1 g
Sugar added	1 g
Sulfur	30 mg
Taurine	1 mg
Theobromine	1 mg
Total Carbohydrates	3.7 g
Total Fat	0.2 g
Total Protein	1.9 g
Total sugar alcohols	1 g
Vitamin A	1 µg
Vitamin ARE	3 µg
Vitamin B1 (Thiamin)	0.03 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.05 mg
Vitamin B3 (Niacin)	1.8 mg
Vitamin B4 (Choline)	14 mg
Vitamin B5 (Pantothenic acid)	0.12 mg
Vitamin B6 (Pyridoxine)	0.08 mg
Vitamin B7 (Biotin)	0.1 mg
Vitamin B9 (Folate)	39.5 µg
Vitamin C (Ascorbic acid)	57.6 mg
Vitamin D	1 µg
Vitamin D2	1 µg
Vitamin D3	1 µg
Vitamin E	0.1 mg
Vitamin K	310 µg
Water	89.3 g
Witamine B8 (Inositol)	1 mg
Xylitol	1 g
Zinc	0.2 mg

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Kohlrabi, raw

Kohlrabi, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.