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Kaki, Raw

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Kaki, Raw

g Raw

64 KCAL KCAL / 100g

0.9g Protein

0.3g Fat

14.3g Carbohydrates

Raw

Kaki, Raw

64 KCAL / 100g

0.9g Protein

0.3g Fat

14.3g Carbohydrates

Nutrients

Name	/ 100g
Ash	0.3 g
Calcium	6.9 mg
Carbohydrate	14.3 g
Carotene Beta	81 mg
Chlorine	33 mg
Cholesterol	1 mg
Copper	0.06 mg
Cysteine	1 g
Fat	0.3 g
Fatty monounsaturated	0.1 g
Fatty polyunsaturated	0.1 g
Fatty saturated	0.03 g
Fiber	2.6 g
Fiber insoluble	1.4 g
Fiber soluble	1.2 g
Fructose	6.5 g
Glucose	6.2 g
Iodine	1.8 µg
Iron	0.1 mg
Lutein + zeaxanthin	837 mg
Magnesium	7.2 mg
Manganese	0.07 mg
Natron	5 g
Omega 3	0.02 g
Omega 6	0.08 g
Phosphorus	13 mg
Potassium	192 mg
Protein	0.9 g
Selenium	0.2 µg
Sodium	1.5 mg
Sucrose	1.2 g
Sugar	13.9 g
Sugar added	1 g
Vitamin A	28 µg
Vitamin ARE	57 µg
Vitamin B1 (Thiamin)	0.04 mg
Vitamin B12 (Cobalamin)	1 µg
Vitamin B2 (Riboflavin)	0.08 mg
Vitamin B3 (Niacin)	0.2 mg
Vitamin B5 (Pantothenic acid)	0.14 mg
Vitamin B6 (Pyridoxine)	0.03 mg
Vitamin B7 (Biotin)	0.2 mg
Vitamin B9 (Folate)	19 µg
Vitamin C (Ascorbic acid)	15.1 mg
Vitamin D	1 µg
Vitamin E	0.2 mg
Vitamin K	160 µg
Water	81.8 g
Zinc	0.4 mg

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Kaki, Raw

Kaki, Raw

Nutrients

Expert Nutrition Insights

Culinary treasures from quince fruit: beverages, cordials, preserves, syrups, and fragrant quince-infused teas

Traditional plum fruit butter: production process and characteristic properties

Core criteria for the health-conscious and nutritionally informed selection of food products

Structural breakdown of pigmented pork varieties with regard to their fundamental culinary applications

Beer as a fermented beverage – classification of types, diversity of varieties, and comprehensive manufacturing process from raw materials to finished product

Parsley root: Botanical profile and morphological characteristics

Crispiness versus tradition in bread: which option excels in health and sensory terms?

Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.