Sugared Yoghurt (Average)
Steamed Eggplant
Low Sodium Food
Vegetable
Sugared Yoghurt (Average)
104
KCAL / 100g
3.7g
Protein
3.4g
Fat
14.7g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.7 g |
| Protein Animal | 3.7 g |
| Fiber | 0.5 g |
| Fiber insoluble | 0.4 g |
| Fiber soluble | 0.1 g |
| Chlorine | 100 mg |
| Chloride | 100 mg |
| Cholesterol | 10 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.2 µg |
| Sugar | 13.8 g |
| Sugar added | 10 g |
| Zinc | 0.5 mg |
| Fluoride | 10 mg |
| Phosphorus | 100 mg |
| Glicemyc Index | 45 µg |
| Iodine | 6.1 µg |
| Carotene Beta | 15 mg |
| Fatty monounsaturated | 0.9 g |
| Fatty saturated | 2 g |
| Fatty trans | 0.05 g |
| Fatty polyunsaturated | 0.2 g |
| Lactose | 4.5 g |
| Magnesium | 15 mg |
| Manganese | 0.01 mg |
| Copper | 0.01 mg |
| Molybdenum | 1 µg |
| Natron | 43 g |
| Omega 3 | 0.02 g |
| Omega 6 | 0.15 g |
| Ash | 0.7 g |
| Potassium | 150 mg |
| Retinol | 27 µg |
| Selenium | 2 µg |
| Sodium | 50 mg |
| Salt | 0.1 g |
| Fat | 3.4 g |
| Calcium | 120 mg |
| Vitamin A | 28 µg |
| Vitamin ARE | 29 µg |
| Vitamin B1 (Thiamin) | 0.01 mg |
| Vitamin B12 (Cobalamin) | 0.3 µg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Vitamin B3 (Niacin) | 0.1 mg |
| Vitamin B5 (Pantothenic acid) | 0.29 mg |
| Vitamin B6 (Pyridoxine) | 0.08 mg |
| Vitamin B9 (Folate) | 10.9 µg |
| Vitamin C (Ascorbic acid) | 2.1 mg |
| Vitamin D | 0.1 µg |
| Vitamin E | 0.3 mg |
| Vitamin K | 170 µg |
| Water | 77.7 g |
| Carbohydrate | 14.7 g |
| Iron | 0.1 mg |