Hard-Boiled Egg
Hard-Boiled Egg
140
KCAL / 100g
12.5g
Protein
9.7g
Fat
0.6g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alcohol | 1 g |
| Protein | 12.5 g |
| Fiber | 1 g |
| Chloride | 166 mg |
| Cholesterol | 360 mg |
| Sugar | 0.6 g |
| Zinc | 1.76 mg |
| Phosphorus | 204 mg |
| Iodine | 20 µg |
| Folate | 22 µg |
| Fatty monounsaturated | 4.34 g |
| Fatty saturated | 3 g |
| Fatty trans | 0.04 g |
| Fatty polyunsaturated | 0.73 g |
| Lutein + zeaxanthin | 220 mg |
| Magnesium | 12 mg |
| Manganese | 0.03 mg |
| Copper | 0.06 mg |
| Omega 3 | 0.03 g |
| Omega 6 | 0.68 g |
| Ash | 1.1 g |
| Potassium | 133 mg |
| Selenium | 15.4 µg |
| Sodium | 141 mg |
| Salt | 0.35 g |
| Fat | 9.7 g |
| Calcium | 47 mg |
| Vitamin A | 272 µg |
| Vitamin B1 (Thiamin) | 0.06 mg |
| Vitamin B12 (Cobalamin) | 1.6 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg |
| Vitamin B3 (Niacin) | 0.06 mg |
| Vitamin B4 (Choline) | 293.5 mg |
| Vitamin B5 (Pantothenic acid) | 1.4 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin D | 1.7 µg |
| Vitamin D3 | 1.7 µg |
| Vitamin E | 0.73 mg |
| Vitamin K | 0.3 µg |
| Water | 75.5 g |
| Carbohydrate | 0.6 g |
| Iron | 2.2 mg |