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Apple, raw
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Apple, raw

g Raw Apple
50 KCAL KCAL / 100g
0.3g Protein
0.3g Fat
11.6g Carbohydrates
Raw Apple

Apple, raw

50 KCAL / 100g
0.3g Protein
0.3g Fat
11.6g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0 g
Arginine 0 g
Ash 0.2 g
Aspartic acid 0.03 g
Beta-Cryptoxanthin 0.01 µg
Boron 110 mg
Calcium 5.3 mg
Carbohydrate 11.6 g
Carotene Beta 23 mg
Chloride 1 mg
Chlorine 61 mg
Cholesterol 1 mg
Chromium 0.4 µg
Citric acid 0.1 mg
Cobalt 0.1 µg
Copper 0.03 mg
Cystine 0 g
Fat 0.3 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.2 g
Fatty saturated 0.1 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Fluoride 2 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Glutamic acid 0.05 g
Glycine 0 g
Histidine 0 g
Iodine 0.8 µg
Iron 0.1 mg
Isoleucine 0 g
Leucine 0 g
Lutein + zeaxanthin 29 mg
Lycopene 1 µg
Lysine 0 g
Magnesium 6.5 mg
Malic acid 0.4 g
Manganese 0.04 mg
Methionine 0 g
Molybdenum 0.6 µg
Monounsaturated fat 18:1 c 0.01 g
Natron 1.5 g
Nickel 0.5 mg
Omega 3 0.01 g
Omega 6 0.16 g
Oxalic acid 1 mg
Phenylalanine 0 g
Phosphorus 14 mg
Phytoene 15 µg
Phytofluene 20 µg
Polyunsaturated fat 18:2 n-6 0.03 g
Potassium 107 mg
Proline 0 g
Protein 0.3 g
Protein Animal 1 g
Protein Plant 0.3 g
Quinic acid 0.2 g
Salt 0.01 g
Saturated fat 16:0 0.04 g
Selenium 0.1 µg
Serine 0.01 g
Silica 1 mg
Sodium 1 mg
Sorbitol 0.3 g
Starch 0.05 g
Sucrose 2.1 g
Sugar 11.5 g
Sugar added 1 g
Threonine 0 g
Total sugar alcohols 0.3 g
Tryptophan 0 g
Tyrosine 0 g
Valine 0 g
Vitamin A 2 µg
Vitamin ARE 4 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.08 mg
Vitamin B5 (Pantothenic acid) 0.08 mg
Vitamin B6 (Pyridoxine) 0.04 mg
Vitamin B7 (Biotin) 0.4 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 7.2 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 120 µg
Water 85.4 g
Zeaxanthin 0.02 µg
Zinc 0.1 mg
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