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Italian Cabbage
48
KCAL / 100g
3.3g
Protein
0.4g
Fat
7.8g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.3 g |
| Fiber | 2.6 g |
| Cholesterol | 1 mg |
| Sugar | 3.8 g |
| Zinc | 0.2 mg |
| Phosphorus | 30 mg |
| Kcal | 38 kcal |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty polyunsaturated | 0.18 g |
| Lutein + zeaxanthin | 120 mg |
| Magnesium | 12 mg |
| Omega 3 | 0.1 g |
| Omega 6 | 0.08 g |
| Ash | 0.5 g |
| Potassium | 220 mg |
| Sodium | 10 mg |
| Fat | 0.4 g |
| Calcium | 40 mg |
| Vitamin A | 50 µg |
| Vitamin B1 (Thiamin) | 0.05 mg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.4 mg |
| Vitamin B6 (Pyridoxine) | 0.1 mg |
| Vitamin B9 (Folate) | 18 µg |
| Vitamin C (Ascorbic acid) | 45 mg |
| Vitamin K | 108.7 µg |
| Water | 88.5 g |
| Carbohydrate | 7.8 g |
| Iron | 0.8 mg |
| Beta-carotene | 300 µg |