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Salad Greens
Leafy Vegetables
Low-calorie Foods
Iceberg Salad, Raw
12
KCAL / 100g
1g
Protein
0.2g
Fat
1.6g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 1 g |
| Complete Protein | 0.1 g |
| Total Protein | 1 g |
| Protein Plant | 1 g |
| Protein Animal | 1 g |
| Boron | 50 mg |
| Fiber | 1.2 g |
| Fiber insoluble | 0.9 g |
| Fiber soluble | 0.3 g |
| Total sugar alcohols | 1 g |
| Chlorine | 42 mg |
| Chloride | 60 mg |
| Cholesterol | 1 mg |
| Chromium | 0.5 µg |
| Cobalt | 0.1 µg |
| Sugar | 1.6 g |
| Zinc | 0.2 mg |
| Energy | 59 kJ |
| Fluoride | 1.5 mg |
| Phosphorus | 22 mg |
| Fructose | 0.7 g |
| Glucose | 0.5 g |
| Glutamine | 0.1 g |
| Glicemyc Index | 15 µg |
| Iodine | 2 µg |
| Calories | 14 kcal |
| Carotene Beta | 74 mg |
| Kcal | 14 kcal |
| KJ | 59 kJ |
| Silica | 1 mg |
| Citric acid | 10 mg |
| Quinic acid | 3 g |
| Malic acid | 5 g |
| Oxalic acid | 2 mg |
| Fatty monounsaturated | 0.01 g |
| Fatty saturated | 0.02 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.1 g |
| Lactose | 1 g |
| Lutein + zeaxanthin | 150 mg |
| Magnesium | 7 mg |
| Manganese | 0.09 mg |
| Copper | 0.02 mg |
| Molybdenum | 1 µg |
| Natron | 3.6 g |
| Nickel | 1 mg |
| Omega 3 | 0.01 g |
| Omega 6 | 0.08 g |
| Ash | 0.6 g |
| Potassium | 152 mg |
| Sucrose | 0.1 g |
| Selenium | 0.3 µg |
| Sulfur | 20 mg |
| Starch | 0.1 g |
| Sodium | 2 mg |
| Salt | 0.05 g |
| Fat | 0.2 g |
| Total Fat | 0.2 g |
| Calcium | 34 mg |
| Vitamin A | 6 µg |
| Vitamin ARE | 12 µg |
| Vitamin B1 (Thiamin) | 0.04 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.03 mg |
| Vitamin B3 (Niacin) | 0.2 mg |
| Vitamin B5 (Pantothenic acid) | 0.08 mg |
| Vitamin B6 (Pyridoxine) | 0.04 mg |
| Vitamin B7 (Biotin) | 0.3 mg |
| Vitamin B9 (Folate) | 34.7 µg |
| Vitamin C (Ascorbic acid) | 4.1 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.03 mg |
| Vitamin K | 180 µg |
| Water | 94.6 g |
| Carbohydrate | 1.6 g |
| Total Carbohydrates | 1.6 g |
| Iron | 0.5 mg |