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Herring in Oil
308
KCAL / 100g
16.4g
Protein
26.5g
Fat
1g
carbohydrate.chart
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 16.4 g |
| Fiber | 1 g |
| Cholesterol | 65 mg |
| Sugar | 1 g |
| Zinc | 0.9 mg |
| Phosphorus | 200 mg |
| Kcal | 296 kcal |
| KJ | 1238 kJ |
| Docosahexaenoic Acid | 0.9 g |
| Eicosapentaenoic Acid | 0.7 g |
| Fatty monounsaturated | 14.2 g |
| Fatty saturated | 5.3 g |
| Fatty polyunsaturated | 6.2 g |
| Magnesium | 30 mg |
| Omega 3 | 1.7 g |
| Ash | 2.6 g |
| Potassium | 320 mg |
| Selenium | 46 µg |
| Sodium | 850 mg |
| Salt | 2.13 g |
| Fat | 26.5 g |
| Calcium | 60 mg |
| Vitamin ARE | 40 µg |
| Vitamin B12 (Cobalamin) | 13 µg |
| Vitamin B2 (Riboflavin) | 0.25 mg |
| Vitamin B3 (Niacin) | 3.6 mg |
| Vitamin B6 (Pyridoxine) | 0.3 mg |
| Vitamin D | 25 µg |
| Vitamin E | 1.2 mg |
| Vitamin K | 0.1 µg |
| Water | 54.5 g |
| Carbohydrate | 1 g |
| Iron | 1.2 mg |