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Hecht, raw

g Raw

86 KCAL KCAL / 100g

18.4g Protein

0.9g Fat

1g Carbohydrates

Raw

Hecht, raw

86 KCAL / 100g

18.4g Protein

0.9g Fat

1g Carbohydrates

Nutrients

Name	/ 100g
Alanine	1 g
Arginine	1.1 g
Ash	1.1 g
Aspartic acid	1.8 g
Boron	0.03 mg
Calcium	22 mg
Carbohydrate	1 g
Chloride	110 mg
Chlorine	160 mg
Cholesterol	63 mg
Chromium	0.01 µg
Cobalt	0 µg
Complete Protein	18.4 g
Copper	0.04 mg
Cystine	0.2 g
Fat	0.9 g
Fatty acids	0.9 g
Fatty monounsaturated	0.2 g
Fatty polyunsaturated	0.2 g
Fatty saturated	0.2 g
Fiber	1 g
Fluoride	0.2 mg
Glutamic acid	3 g
Glycine	1 g
Histidine	0.5 g
Iodine	5.8 µg
Iron	0.2 mg
Isoleucine	0.8 g
Leucine	1.5 g
Lutein + zeaxanthin	0.08 mg
Lysine	1.7 g
Magnesium	28 mg
Manganese	0.04 mg
Methionine	0.5 g
Molybdenum	0 µg
Natron	75 g
Nickel	0 mg
Omega 3	0.3 g
Omega 6	0.15 g
Phenylalanine	0.7 g
Phosphorus	220 mg
Potassium	320 mg
Proline	0.7 g
Protein	18.4 g
Protein Animal	18.4 g
Retinol	6 µg
Salt	0.2 g
Selenium	28 µg
Serine	0.8 g
Sodium	75 mg
Sugar	1 g
Sulfur	180 mg
Taurine	50 mg
Threonine	0.8 g
Tryptophan	0.2 g
Tyrosine	0.6 g
Valine	0.9 g
Vitamin A	6 µg
Vitamin ARE	6 µg
Vitamin B1 (Thiamin)	0.09 mg
Vitamin B12 (Cobalamin)	2 µg
Vitamin B2 (Riboflavin)	0.06 mg
Vitamin B3 (Niacin)	1.6 mg
Vitamin B4 (Choline)	85 mg
Vitamin B5 (Pantothenic acid)	0.24 mg
Vitamin B6 (Pyridoxine)	0.15 mg
Vitamin B9 (Folate)	6 µg
Vitamin C (Ascorbic acid)	3.8 mg
Vitamin D	1.4 µg
Vitamin E	0.5 mg
Vitamin K	370 µg
Water	79.6 g
Zinc	0.7 mg

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Hecht, raw

Hecht, raw

Nutrients

Expert Nutrition Insights

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Kidney nuts are regarded as the most exquisite of all known nuts in the world, and the fruit is enclosed in a green shell that hardens during maturation and falls off to reveal a 2.5-cm-long nut kernel.